Ragi, Nachani or finger millet is the magic millet which is very famous for its various health benefits and nutritional values, must be added to your weight loss diet plan.Ragi is generally considered to be less tasty amongst other cereals and millets but inclusion of Nachani roti in your weight loss diet plan will prove you wrong.Nachni and Onion Roti Recipe (Serves 6)Ingredients:1 Cup Nachni Flour (Ragi) 1/4 Cup Onion finely chopped 2 Table Spoon Coriander finely chopped 1 Tea Spoon Green Chillies [...]
A Healthy Substitute for your Normal Chapatti in your Diet Plan for Weight Loss Grains are very important when it comes to diet plan for weight loss. Grains are the major source of carbohydrates in your diet plan for weight loss. Thus choosing the right grain with complex carbohydrates is very important. Generally it is advised to use multi grain flour in diet plan for weight loss, but using the same can make the diet boring and thereby decreasing the [...]
A 1-cup serving of jowar contains 12 grams of dietary fiber. This amount supplies approximately 48 percent of the Food and Nutrition Board's recommended daily allowance of fiber. How about making some yummy Jowar Methi Roti for lunch today?