Posts tagged “Recipes” (Page 2)

4 Recipes To Boost Your Immunity and Lead a Healthy Living

4 Healthy Recipes To Boost Your Immunity | World AIDS Day

Acquired Immune Deficiency Syndrome (AIDS) is caused by the Human Immunodeficiency Virus (HIV). HIV is a unique human RNA virus, capable of infecting cells of the immune system.Being low on immunity can affect ones healthy living. Immunity can definitely be boosted by taking care of certain practises, which can further lead to healthy living.Below mentioned are few recipes that can help in improving immunity. #1. Clear Soup with Babycorn, Mushrooms and Carrots Clear Soup with Babycorn, Mushrooms and Carrots (Serves 3) Provides "Selenium", Helps [...]

Sprouts Poha Recipe : An Indian Healthy Breakfast

Sprouts Poha Recipe

“A Healthy Breakfast can make or break your day”. It is always been prescribed by all the health professionals to have a healthy breakfast.Its been proved that those who have a healthy breakfast, not only are full of energy but are also leaner in body compared to those who don’t have a healthy breakfast.Start your day with this healthy breakfast option of Sprouts Poha.Sprouts Poha (Serves 6)Ingredients:1 1/2 Cup Poha (Beaten Rice) 1 1/2 Cup Mixed Sprouts boiled 1 Tea Spoon [...]

Cabbage Jowar Roti - A healthy Roti for the Vegetarian Diet

Vegetarian Diet Recipes – Cabbage Jowar Roti Recipe

With increase awareness of consuming healthy foods there are different variations people have started making in their vegetarian diet. There is a healthy alternative or a healthy version of almost all different foods. Moreover people have also started moving to vegetarian diets. One of such common foods with different variations is Multigrain Roti, Jowar Rotis, Oats Rotis are some alternatives to the standard Rotis or Phulkas.Below mentioned is a variation of Jowar roti. Cabbage is added to the normal [...]

3 Healthy Recipes for Christmas in your Diet for Weight Loss

3 Healthy Recipes for Christmas in your Diet for Weight Loss

Festival brings in loads of changes in the eating pattern especially if one follows diet for weight loss.Christmas is the time where there is double celebration. There is Christmas party as well as an excitement to welcome new year. This double excitement can actually affect your diet for weight loss.Below mentioned are few healthy recipes which you can follow along with the diet for weight loss, these will take care of the diet in the festive season. Barley and Chicken [...]

Paneer & Methi Paratha: Nutritional Recipe for Vegetarian Diet

Paneer and Methi Paratha Recipe

A very simple solution of making a vegetarian diet tasty is adding variation in the common recipes.This variation can be in cooking method or combinations of different food groups or bringing some twists in the recipe.Below mentioned recipe can be included as a whole meal itself. Addition of curds as a dip will further enhance the nutritional quality of your meal.Paneer is considered to be one of the best sources of Proteins in vegetarian diet. Use of Paneer and [...]

Strawberry Lemon Juice in your Diet Plan for Weight Loss

Strawberry Lemon Juice Recipe

When you follow a diet plan for weight loss you are bonded with restrictions like avoiding few hot and cold beverages, alcohol, fresh fruit juices , creamy milk shakes etc are generally asked to be avoided in your diet plan for weight loss.But sometimes fresh fruit juices like orange juice , lemon juice , strawberry lemon juice are advised  in diet plan for weight loss due to their nutritional benefits like rich in Vitamin C. It also acts as [...]

Tofu Sandwich : Perfect filling sandwich for a low calorie diet

Tofu Sandwich : Perfect filling sandwich for a Low Calorie Diet

Following a low calorie diet and looking for a yummy dinner option, here we are with a tasty Sandwich Recipe which includes a healthy protein rich stuffing. This sandwich becomes a best option to be included in a low calorie diet.Tofu is the soya paneer which is commonly available in market these days and is a low calorie high protein replacement for Paneer, which if included in a low calorie diet will make it further more tastier.You can make [...]

Celery Soup Recipe Fits Perfectly in a Low Calorie Diet.

Celery Soup Recipe fits Perfectly in a Low Calorie Diet

Every calorie that you intake in a low calorie diet is counted and hence it is very important to include foods which are in low in calorie and yet give good nutritional and health benefits.Celery is the first thing to be there in your shopping list if you are on low calorie diet to shed some pounds. A single stalk of celery provides you approximately 10 calories and hence can easily be added to your low calorie diet in [...]

harabhara kebab

Hara Bhara Soya Tikki Recipe

Evening snack plays a very important role in your diet for weight loss. We all either tend to skip the evening snack or tend to eat something fried like vadapav, samosas, cutlets, pani puri etc.Veg Sandwiches, Nuts, Khakras, Roasted Chana, Sprouts are few common options that are suggested in common while following diet for weight loss.Hara Bhara Soya Tikki (Serves 4)Ingredients:1 Cup Palak (Spinach) blanched and chopped 1/4 Cup Soya Granules 1/4 Cup Coriander chopped 1 Tea Spoon Ginger Green Chilli Paste 1 Tea [...]

Black Grape Smoothie

A low calorie diet is generally diet with approximately 1000-1200 kcal/day .It is generally given during weight loss to help lose approximately 500g- 700g per week.With such a low calorie diet it is difficult to imagine incorporating dessert in it especially when a person wants to achieve targeted results.Black Grape Smoothie is a perfect low calorie dessert that can be easily included in a low calorie diet as it provides only 85 kcal per serving,The Blue/Purple hues in foods [...]