Posts tagged “Healthy Living” (Page 7)

Enjoy Healthy Food This Gudi Padwa – Puran Poli

Healthy Food - Puran Poli With A Twist Enjoy this great twist to the tradition Puran Poli making it a Healthy Food suitable for all age's.IngredientsFor Chapatis:25 Gram Whole Wheat Flour 25 Gram Jowar Flour 10 Gram Soya Flour Water to knead DoughCheck our other recipes - Jowar Methi Roti, Soya Upma ReceipeFor Filling:1/4 Tea_Sp Ghee 1/4 Cup Coconut Fresh, Grated 25 Gram Jaggery 1/8 Tea_Sp Cardamom Powder 1 Tea_Sp Halim (Garden Cress Seeds) 1 Tea_Sp Flax SeedsCheck our Blog on 6 Health Boosting Super SeedsFor Cooking:2 Tea_Sp [...]

Healthy Living Tips, Habits, Facts and Activities

According to the World Health Organization (WHO), Healthy Living is a state of complete physical, mental, and social well-being. Interestingly enough, healthy living is not simply defined as just the absence of disease. The actual definition of Healthy Living is the steps, actions and strategies one puts in place to achieve optimum health. Healthy Living Tips, Habits, Facts and Activities Following are some of the useful healthy living tips, habits and activities to maintain a fit and healthy lifestyle. Follow these [...]

Learn these 10 Healthy Tiffin Ideas and start a change

Learn these 10 Healthy Tiffin Ideas and start a change

“I must stop eating lunch out every day. Such a waste of money and risk to health!” Ever find yourself saying this? Don’t let the guilt set in, because many of us feel exactly the same way. With our fast-paced, ever hectic schedules, eating right most often crosses our minds only when that oily pav bhaaji from the canteen has made its way down our tummies, while doing its worst. To help you get the ‘eating healthy’ ball rolling, [...]

The Impact of GI on Diabetes

Type 2 diabetes is a condition which is caused in humans by the body's inability to make or absorb the hormone insulin efficiently. Insulin is responsible for the absorption of glucose by our body’s cells, in other words insulin is a vital hormone for metabolizing energy. Due to the nature of the disease it is obvious that diabetes is closely linked and even dependent on the patient’s diet, and though diabetes cannot be treated after onset, it can be [...]