Posts tagged “Healthy Living” (Page 2)

24 Foods for Healthy Living this Winter

24 Foods that will keep your Body Warm this Winter

The winter has finally started announcing its arrival, though more in the form of a guest appearance at night. As different parts of the country gear up for frosty nights, we find ourselves digging at the bottom of our linen shelves, pulling out our duvets and woolens.And that’s not all. The peculiarity of this season is also marked with changes in our metabolic rate. Having a mild exposure to the cold actually makes the body burn calories to maintain [...]

Thyroid Diet Plan for Weight Loss

6 Tips in Thyroid Diet Plan for Weight Loss to Manage Hypothyroidism

Yes, it is difficult to lose weight when you are suffering from Hypothyroidism but it’s not impossible if you follow a proper thyroid diet plan for weight loss.According to Indian journal of endocrinology and metabolism, Hypothyroidism is more prevalent than Hyperthyroidism. It affects approximately one in ten adults and is more likely seen in females and people above 50. Thyroid, a butterfly shaped gland lies below your Adam’s apple. It produces hormones that influence almost all the metabolic process in [...]

9 Diet Myths Debunked - Truth about Healthy Living

9 Diet Myths Debunked | Here’s The Truth

It’s disappointing to have to lug around a few extra pounds, especially when you’ve been experimenting with that new diet for weeks now. Today, more and more people are switching from one diet to another to lose weight because they assume that it’s easy, sustainable and will help them with healthy living. To be fair, we have to say that many of them seem to succeed in the short-term, however fail in the long-term. In other cases where people [...]

4 Recipes To Boost Your Immunity and Lead a Healthy Living

4 Healthy Recipes To Boost Your Immunity | World AIDS Day

Acquired Immune Deficiency Syndrome (AIDS) is caused by the Human Immunodeficiency Virus (HIV). HIV is a unique human RNA virus, capable of infecting cells of the immune system.Being low on immunity can affect ones healthy living. Immunity can definitely be boosted by taking care of certain practises, which can further lead to healthy living.Below mentioned are few recipes that can help in improving immunity. #1. Clear Soup with Babycorn, Mushrooms and Carrots Clear Soup with Babycorn, Mushrooms and Carrots (Serves 3) Provides "Selenium", Helps [...]

9 Tips for Kids to Control their Fussy Eating Habits

9 Tips To Control The Fussy Eater In Every House!

If you have children at home, chances are you are dealing with a fussy eater. That means you have to spend a substantial amount of time convincing them to eat healthy food and in some cases, even eat at all. Children are stubborn and if they say no to something, they usually stick to it. But that leaves parents worrying about how to get them to eat food that’s good for them. Many of them have even come up [...]

8 Tips for Kids to make them Love Fruits and Vegetables

8 Tips for Kids to make them Love Fruits and Vegetables

Imagine a day when your child eats everything you give him for breakfast, lunch, snacks and dinner, and that too without a fuss. Be it fruits or vegetables, they gladly down it. Wouldn’t that be an ideal day for you as parents? Sadly, very few of us have such ideal days. This is because 70% of kids find fruits and vegetables boring and uninteresting to eat, thus making it a task for parents. Let us understand why are fruits [...]

3 Healthy Recipes for Christmas in your Diet for Weight Loss

3 Healthy Recipes for Christmas in your Diet for Weight Loss

Festival brings in loads of changes in the eating pattern especially if one follows diet for weight loss.Christmas is the time where there is double celebration. There is Christmas party as well as an excitement to welcome new year. This double excitement can actually affect your diet for weight loss.Below mentioned are few healthy recipes which you can follow along with the diet for weight loss, these will take care of the diet in the festive season. Barley and Chicken [...]

6 Health Boosting Super Seeds in your diet plan for weight loss

6 Health Boosting Super Seeds

With increased pollution and environmental stress more and more people are focusing on organic food and healthy ways of preparing so that most of its vitamins and minerals are intact. There are ingredients that you could add to your food to boost nutritional value and one of the top choices would be super seeds. Seeds like Flax, Sunflower, Garden Cress, Pumpkin, Sesame, Chia etc. add a burst of flavor and beneficial health advantages to your cooked food.You can really [...]

Oats - The Wholly Grain for your healthy living

Oats – The Wholly Grain

While running the rat race, quite often you end up skipping the most important meal of the day – ‘Breakfast’. At work when you should be in action mode, you end up being highly irritable and fatigued because of lack of essential vitamins in your body. Well, there is an easier, quicker, and highly nutritional recipe for all corporate maze runners - Oats. Oats are whole grains packed with high fiber, lesser calories and various other health benefits, which makes [...]