Posts tagged “diet plan” (Page 2)

Perfect Recipe to manage your Diet for Weight Loss-Black Bean Soup

Make your diet for weight loss healthy by following the easy to make recipe : Black Bean SoupWith the increase in the obesity rates, many people are getting aware of following a healthy lifestyle and maintaining a healthy weight. Loosing weight involves lots of dedication and making healthy changes in the lifestyle patterns. Regular exercises combined with following a proper diet for weight loss is the healthiest way of loosing weight.The benefits of following a healthy diet for weight [...]

A Perfect Diet for Weight Loss – Dudhi Vegetable Soup

Dudhi Vegetable Soup – Soup that enhances the nutrition content to aid your diet for weight lossSoup is an important dish of every diet for weight loss. Just like salad, having a bowl of soup have a lot of health benefits as you get to eat more veggies packed with nutrients.Dudhi being rich in Fibre, Vitamins like A, C and Minerals like Calcium, Magnesium and Phosphorous is must to be included in diet for weight loss. It helps in healthy [...]

7 Lactogenic Foods to be included in Pregnancy Diet

Pregnancy Diet is important for both, the mother and baby as it helps in providing all the essential nutrients  that are required to stay fit . A proper pregnancy diet plays a vital role during the lactating phase especially for first time mothers.Breastfeeding is extremely important for a baby’s nutrition, mental development, immunity and overall health, as it lowers the risk of allergies, asthma, obesity, diabetes, gastro-intestinal disorders, respiratory & urinary tract infections and the occurrence of some childhood cancers. [...]

7 Tips | Diet Plan for Weight Loss with PCOD

Polycystic Ovarian Disease abbreviated as PCOD is a hormonal disorder that affects women across most ages. Infertility, irregular menstrual cycles, excessive facial hair and multiple cysts on the ovaries are indicators of PCOD. This hormonal disorder is found in 70% women who have difficulty ovulating, thus leading to infertility.Women with PCOD are seen to produce more testosterone (a male hormone), which is responsible for symptoms like excessive hair growth, acne and male pattern baldness. The high levels of circulating [...]