5 Min Recipe: Cucumber Yogurt Salad. Amazingly yummy, exceptionally healthy !!! Get 100's of more recipes, Download the app now: bit.ly/MyDIETistRecipe
Make your diet for weight loss healthy by following the easy to make recipe : Black Bean SoupWith the increase in the obesity rates, many people are getting aware of following a healthy lifestyle and maintaining a healthy weight. Loosing weight involves lots of dedication and making healthy changes in the lifestyle patterns. Regular exercises combined with following a proper diet for weight loss is the healthiest way of loosing weight.The benefits of following a healthy diet for weight [...]
Dudhi Vegetable Soup – Soup that enhances the nutrition content to aid your diet for weight lossSoup is an important dish of every diet for weight loss. Just like salad, having a bowl of soup have a lot of health benefits as you get to eat more veggies packed with nutrients.Dudhi being rich in Fibre, Vitamins like A, C and Minerals like Calcium, Magnesium and Phosphorous is must to be included in diet for weight loss. It helps in healthy [...]
Pregnancy Diet is important for both, the mother and baby as it helps in providing all the essential nutrients that are required to stay fit . A proper pregnancy diet plays a vital role during the lactating phase especially for first time mothers.Breastfeeding is extremely important for a baby’s nutrition, mental development, immunity and overall health, as it lowers the risk of allergies, asthma, obesity, diabetes, gastro-intestinal disorders, respiratory & urinary tract infections and the occurrence of some childhood cancers. [...]
Egg whites are one of the top sources of protein, ranking up there with lean meat, poultry and fish. How about trying this for breakfast tomorrow? Get 100's of more recipes, Download the app now: bit.ly/MyDIETistRecipeGet 100's of more recipes, Download the app now: bit.ly/MyDIETistRecipe
We all lead increasingly hectic lives with hardly any time to spare for ourselves. And in all this haste to manage our tasks, we end up caving in to fast foods and mismanaging our body. But it doesn’t have to be that way.
Polycystic Ovarian Disease abbreviated as PCOD is a hormonal disorder that affects women across most ages. Infertility, irregular menstrual cycles, excessive facial hair and multiple cysts on the ovaries are indicators of PCOD. This hormonal disorder is found in 70% women who have difficulty ovulating, thus leading to infertility.Women with PCOD are seen to produce more testosterone (a male hormone), which is responsible for symptoms like excessive hair growth, acne and male pattern baldness. The high levels of circulating [...]
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If you ever feel the irresistible urge to eat something – and eat it now, then you are not alone. Most of us are familiar with food cravings and experience it every now and then. Though you can’t avoid cravings, you can certainly control them.