Posts tagged “Alternatives”

5 Healthy Milk Alternatives in your Diet for Weight Loss

5 Healthy Milk Alternatives in your Diet for Weight Loss

Milk, as we know, is a dairy product produced from cows. No doubt milk has many great advantages to offer but due to various reasons many people especially those on a diet for weight loss are avoiding milk and are now opting for milk substitutes. Here's why:1. For health benefits: Milk has saturated fats and can increase the cholesterol levels, which is why many people are saying no to the regular glass of milk.2. For ethical reasons: People who follow a vegan [...]