None of like to fall ill and the secret to being healthy and fit is having a good immunity. Eating healthy, wholesome food and following a balanced diet is key to improving your immunity.  With natural food, there are many herbs and spices that are potent immunity boosters.

Adding these powerful, healthful herbs in your daily diet is one way to strengthen your immunity as well as preserve it. The best way to add all these super-herbs in your diet is a hot steaming cup of Kadha.

The following recipe of Immunity-Booster Kadha contains some of the most potent immunity boosters like turmeric, tulsi leaves, black pepper, lemon grass, cardamom and mint. Each of these herbs has a blast of good nutrition, anti-oxidant activity and active compounds that act as anti-inflammatory, antiseptic, anti-bacterial, anti-microbial activity helping the body fight against infections and improve the immune response.

Most of these spices are used in our day to day cooking and also at times advise as household cures for certain infections, digestive aids, energizers and healthful concoction when ill. Indeed they are a helpful and natural way to cure and protect your body.

Each of these herbs and spices are extensively researched and found to be beneficial against numerous health disorders and diseases from viral infections to cancers, from lifestyle disorders like heart diseases and diabetes to aid in weight loss.

A small cup of this miracle mix can be your solution to every problem.

Recipe:

Ingredients :

• Green Elaichi 1 no
• Black pepper corns 2-3
• Mint Leaves 2-3
• Tulsi leaves 2-3
• Lemon grass 1 leaf
• Grated fresh ginger ¼ teaspoon

Method :

• To 1.5 glass of boiling water add all the ingredients and further boil till the quantity reduces to 1 glass
• Remove it from flame
• Strain in a glass
• Consume hot
•  You can add ¼ th teaspoon of Honey if you don’t like the taste.