It is an ayurvedic concoction brewed by boiling spices and herb in water. This way all the medicinal and healthful substances are leeched out in the water, increasing the availability of the super -amazing health benefits, instant and easy.

Going back to the roots we bring to you few recipes of kadhas that are bursting with health benefits and goodness in each sip.

This tulsi ginger kadha is brimming with therapeutic properties. The perfect blend of health boosting herbs is all you need when under the weather or struggling against the evils of the unhealthy lifestyle.  Tulsi, ginger, peppercorn and honey – each of these ingredients contains a wealth of nutrients and healthy compounds that fight and protect you from various health troubles.

Tulsi, also known as holy basil is an aromatic herb that has proved to be advantageous against most of the health ailments, starting from fever to protecting against cancers.  It is well-known for its therapeutic and medicinal properties from time immemorial.  It is a potent antibiotic, analgesic disinfectant and germicidal. Tulsi helps manage diabetes, prevents dental caries and improves oral health. It is also effective in maintaining respiratory, bone and heart health.  On top of everything, tulsi is great stress-buster and found effective in treating anxiety and preventing headaches.

Ginger is highly acclaimed in traditional and alternative medicines. From relieving nausea to treating chronic digestive troubles ginger is full of goodness.  Research suggests ginger to be effective in managing blood sugar, cholesterol and fight against cancers. It is also a great immunity buster fighting of infections and help relieves pains. Be it exercise induced muscle soreness, osteoarthritis induces joint pain or menstrual cramps, ginger reduces them all.

The goodness of ginger and tulsi with excellence of honey and peppercorn is a superb way to pamper your body and nourish it in a healthy and wholesome way. Both honey and peppercorns are bursting with healthy nutrients and compounds to boost your immunity and promote overall health.

Recipe:

Ingredients :

• Tulsi Leaves 15
• Black Pepper 5-6 corn
• Ginger 1 small piece
• Honey ½ teaspoon

Method :

• Take about 5-6 black peppercorns and crush them.
• Add all the ingredients in a pan and add about two glasses of water.
• Boil it for about 10-15 minutes on a low flame.
• Strain it and add ½ teaspoon of honey to it and mix well
• Drink this twice a day.