Cucumber Salad with Yogurt

Diet for Weight Loss-Cucumber Salad with Yogurt

Cucumber Salad with Yogurt

A Perfect Recipe in Diet for Weight Loss – Cucumber Salad with Yogurt

If on a diet for weight loss, the intake of vegetables has to be atleast 3-4 servings. Including a salad regularly in the diet helps in fulfilling the requirement.

Generally a salad with dressing is a healthy combination of carbohydrates with proteins. For diet for weight loss, the protein sources can be curd, yogurt, paneer, pulses etc. For nonvegetarian diets it can be lean chicken, eggs, fishes etc.

Cucumber is a perfect food which needs to be included in your Diet for Weight Loss. There are many benefits of Cucumber such as:

  • Keeps you hydrated.
  • Flushes out toxins.
  • Supplies Skin-friendly Minerals such as Magnesium, Potassium, Silicon, etc.
  • Helps in weight loss.
  • Revives the eyes.

This added to Yogurt creates the perfect recipe in your Diet for Weight Loss.


3 Salad Bowl

Ingredients Required:

  • 2 Cup, Celery, diced
  • 1/2 Cup, Carrot, chopped
  • 1 1/2 Cup, Cucumber, sliced
  • 2 Cup, Low Fat Dahi (Curd)
  • 10 ml, Lemon Juice
  • 2 Tea spoon, Pepper
  • 1 Tea spoon, Olive Oil

Also explore our other recipes: Broccoli Paneer Salad

How to Make:

  • Mix all the ingredients together
  • Sprinkle salt and pepper and serve.

Nutritional Facts:

Calories    Carbs    Fat    Proteins

    103           11          4           6

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