Black Grape Smoothie

Black Grape Smoothie

A low calorie diet is generally diet with approximately 1000-1200 kcal/day .It is generally given during weight loss to help lose approximately 500g- 700g per week.

With such a low calorie diet it is difficult to imagine incorporating dessert in it especially when a person wants to achieve targeted results.

Black Grape Smoothie is a perfect low calorie dessert that can be easily included in a low calorie diet as it provides only 85 kcal per serving,

The Blue/Purple hues in foods are primarily due to their Anthocyanin content.

Anthocyanins are Antioxidants that are particularly heart healthy and may help support Healthy Blood Pressure.The Anthocyanins that give these fruits their distinctive colours may help ward off heart disease by preventing Clot formation.They may also help lower risk of Cancer.

Black Grape Smoothie (Serves 2)


  • 1 cup Black Grapes chilled and chopped
  • 1 cup Dahi (Curd) chilled
  • 2 Teaspoon Sugar
  • 8 pieces Ice Cubes


  • Combine all the ingredients and blend in a juicer till the mixture is smooth and frothy
  • Pour equal quantities of the smoothie into 2 individual glasses
  • Serve immediately

Nutritive Value:
Cal   Carbs    Proteins    Fats
85       31                 4                4

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