Author: Dr. Hemant Vadeyar

Matters Of The Heart

Matters Of The Heart | 6 Tips To Keep Your Heart Healthy

In the platter of life, stress is a staple ingredient these days. Due to your lifestyle and improper diet plan for heart, you will often find yourself overloaded with things or in difficult situations. Almost everyone - from kids to office goers to elderly - suffer through stress. When you feel threatened, your nervous system responds by releasing a flood of stress hormones including adrenaline and cortisol, which rouse the body for emergency action. This has a serious effect [...]

A Bitter-Sweet Truth About Artificial Sweeteners for your healthy living.

A Bitter-Sweet Truth about Artificial Sweeteners

Sugar doesn’t quite have the best reputation, especially if you are looking to follow a healthy living lifestyle. However, let’s admit that we all love our sugary guilty pleasures. Whether occasionally or frequently, it isn’t easy to say no to these pockets of joy. Which is why we have more and more people turning to artificial sweeteners as a lower-calorie alternative to sugar.Artificial sweeteners are synthetic sugar substitutes that mimic the taste of sugar without the calories. Hence they [...]

Skipping Meals to Lose Weight – A Wrong Path to Take

Skipping Meals to Lose Weight – A Wrong Path to Take

Wondering how to lose weight? Eat regularly and stay fit. Losing weight is like a battle we fight with ourselves; not to win but in order to lose. In order to reach our goal we pursue different paths, some lead us to our destination while others simply mislead us.Skipping meals to lose weight sounds reasonable to some. ‘We gain weight eating, so starving is a way to lose it’, is a general approach. But does it really work? I dare [...]