Dudhi Vegetable Soup – Soup that enhances the nutrition content to aid your diet for weight loss

Soup is an important dish of every diet for weight loss. Just like salad, having a bowl of soup have a lot of health benefits as you get to eat more veggies packed with nutrients.

Dudhi being rich in Fibre, Vitamins like A, C and Minerals like Calcium, Magnesium and Phosphorous is must to be included in diet for weight loss. It helps in healthy digestion combating flatulence and constipation, a common problem that generally occurs for the people on diet for weight loss.

Dudhi and other vegetables can be very easily in your diet for weight loss in the form of variety of soups , vegetable juices and fancy salads.

Serving

• 3 Soup Bowls

Check our other recipes – Green Tofu Soup, Celery Soup Recipe

Ingredients

• 1 Cup Dudhi/Lauki (Bottle Gourd) cubes
• 1 Cup Carrot cubes
• 1 Cup Onion chopped
• 1 Cup Tomato cubes
• 2 Tea Sp Green Chillies finely chopped

Add to taste:

• Salt and Pepper

Check our Blog on Diet for Weight Loss or Exercise for Weight loss ? 

Method:

• Combine the vegetables in a pressure cooker along with 3 cups water, mix well and pressure for 4 to 5 whistles.
• Allow the steam to escape before opening the lid.
• Cool and blend in a mixer till smooth.
• Transfer in a deep pan, add the salt and pepper, mix well and simmer for 10 minutes.
• Serve hot.

Nutritive Value:
Calories    Carbs    Proteins   Fats
    52                 12              2                0