6 Tips in Thyroid Diet Plan for Weight Loss to Manage Hypothyroidism
Yes, it is difficult to lose weight when you are suffering from Hypothyroidism but it’s not impossible if you follow a proper thyroid diet plan for weight loss.
According to Indian journal of endocrinology and metabolism, Hypothyroidism is more prevalent than Hyperthyroidism. It affects approximately one in ten adults and is more likely seen in females and people above 50.
Thyroid, a butterfly shaped gland lies below your Adam’s apple. It produces hormones that influence almost all the metabolic process in your body and hence affects every organ. When Thyroid is under-active, it produces less hormones and the condition is called Hypothyroidism and when it’s overactive, excess hormones are produced resulting in Hyperthyroidism. Since the hormones have an impact on body’s metabolism (the way the body uses energy) a decrease in hormones (Hypothyroidism) slows down metabolism leading to weight gain.
There is a strong myth associated with Hypothyroidism, that people suffering cannot lose weight. But there are a few weight loss steps that can be incorporated in your diet plan for weight loss which will lead to your fitness destination. So keep following.
The Balancing Act:
Follow a balanced diet which consists of essential nutrients required by your body. You should eat plenty of fruits and vegetables to get healthy calories needed for the functioning of daily activities. You can keep a food diary to record your daily calorie intake and ensure that it doesn’t sky rocket on weekends or holidays. Have regular meals and fixed proportions. Do not skip meals.
Know your weakness:
Deficiencies vary from person to person, from infants to children, from male to female. So know your deficiencies and work towards that. Certain minerals and vitamins could be lacking in your body due to Hypothyroidism. Fix that.
Mind, Body and Muscle:
Based on your body type and the physical goal you want to achieve create your own exercise routine. Cardiovascular workouts are good for weight loss. But discuss with a specialist before you do any heavy duty workouts. Sauna and steams are also good to flush out excess toxins from your body. Meditation and yoga are considered good to keep away depression and body fatigue associated with Hypothyroidism.
Eating right is job half done:
Stick to small and frequent meals, instead of hogging on large portions. Swap your pizzas and burger for protein rich food. Mostly weight gain in hypothyroidism is due to excess salt and water in your body. So avoid foods with excess sodium. Consume anti-inflammatory foods as they help in easing joint aches, and reduce depression. Avoid simple carbs and sugars (candy, soda, sweets). Eat high-fibre foods and foods with high nutritional value which contain iodine, zinc, omega-3 fats, selenium and more.
Get your beauty sleep:
Proper sleep enhances energy levels hence it is very important. Hypothyroidism makes you experience fatigue and sleep disorders. But with your proper hormone medication and some sleep planning you can achieve your much needed beauty sleep; don’t take gadgets into the bedroom, stimulate the bedroom and lighting which induces sleep, calm down and don’t stress before going to bed.
Get yourself checked regularly:
You need to get your thyroid in control. Take the required medicine as prescribed by the doctor. You don’t want to fall off the wagon after working hard for a couple of months. Do not increase or decrease medication just because you were able to reduce some weight. Always consult your doctor on dosage.Hypothyroidism tends to make weight loss difficult, but with a comprehensive approach it’s definitely possible. Follow the above steps and a special diet plan for weight loss to get into the shape you always dreamed about!