Zucchini Basil Soup


Zucchini Basil Soup


  • 4 Soup Bowl


  • 1 Tea_Sp Olive Oil
  • 1 Medium Onion sliced
  • 5 Cup Vegetable Stock
  • 1 Medium Potato chopped
  • 5 Medium Zucchini chopped
  • 5 Table_Sp Basil Leaves chopped
  • 1/4 Tea_Sp Salt
  • 1/4 Tea_Sp Pepper



  • Heat a large saucepan over medium heat.
  • Swirl in oil then add onion.
  • Cook until softened.
  • Add broth & potato.
  •  Bring to a boil
  • Reduce heat and simmer until potato is tender
  • Add the zucchini and return to a boil, simmer until tender, about 5 minutes
  • Do not overcook, it will dull the soup’s color
  • Remove from heat and cool slightly
  • Puree in batches in a food processor or with an immersion blender
  • Add basil after blended
  • Season with salt & pepper and serve

Nutritive Value:
Calories    Carbs    Proteins   Fats
      58              10                2              2

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