Khakra Chaat – A perfect Vegetarian Diet Recipe

Spice up your evening snacks with this yummy Vegetarian Diet Khakra Chaat Recipe.

Ingredients

6 Medium Whole Wheat Khakra broken into 6 to 8 pieces each (1 khakra per plate)

For Topping:

• 1/2 Cup Onion chopped
• 1 1/2 Tea_Sp Garlic Clove grated
• 4 Medium Tomato blanched, peeled and pureed
• 1/4 Cup Low Fat Paneer (Cottage Cheese) low fat and cut into cubes
• 1/4 Cup Green Peas boiled
• 1/2 Cup Tomato chopped
• 1 Piece Green Chillies chopped
• 1 Tea_Sp Sugar
• 2 Tea_Sp Red Chilli Powder
• 1/4 Tea_Sp Oregano
• 1 Tea_Sp Oil

Add to taste:

• Salt and Pepper

Check our other recipes – Paneer Methi Paratha, Lemon Grass Tea

For the garnish:

• 2 Table_Sp Coriander chopped

Check our Blog on Fast Food and Health, Snacking: A Key to Good Health

Method:

For the topping

• Heat the oil in a pan, add the onions and garlic and saute till the onion turns translucent.
• Add the pureed tomatoes and cook till the oil separates.
• Add the paneer, sweet corn, green peas, tomato, green chilli, sugar, chilli powder, oregano and salt and saute for 2 to 3 minutes.
• Remove from the fire and keep aside.

Proceed with

• Place the khakra pieces on a serving plate.
• Spread tomato topping over it and garnish with the chopped coriander.
• Serve immediately.

Nutritive Value:
Calories    Carbs    Proteins   Fats
    194              36              8                2