Tofu Sandwich : Perfect filling sandwich for a Low Calorie Diet

Tofu Sandwich : Perfect filling sandwich for a Low Calorie Diet

Tofu Sandwich : Perfect filling sandwich for a low calorie diet

22 Nov

Tofu Sandwich : Perfect filling sandwich for a Low Calorie Diet

By Prachi Sanghvi Recipe #MyDIETist, #Recipe, Healthy Food, Healthy Living, Low Calorie Diet, Recipes 0 Comments

Following a low calorie diet and looking for a yummy dinner option, here we are with a tasty Sandwich Recipe which includes a healthy protein rich stuffing. This sandwich becomes a best option to be included in a low calorie diet.

Tofu is the soya paneer which is commonly available in market these days and is a low calorie high protein replacement for Paneer, which if included in a low calorie diet will make it further more tastier.

You can make variations in the vegetables added to the sandwich to make it tasty and colorful.

Tofu Sandwich (Serves 4)

Ingredients:

200 Grams Tofu press and dry between paper
1 Medium Garlic Clove chopped
2 Teaspoon Soya Soy Sauce
1/4 Tablespoon Basil Leaves
1/4 Tablespoon Rosemary
1/4 Tablespoon Oregano
8 Slice Whole Wheat Bread
1/2 Medium Tomato
1/2 Medium Cucumber

Recipe:

Crush the Tofu and add Sauce and Spices.
Take 2 pieces Bread and place Tomato and Cucumber slice. Place above mixture

Nutritional Facts:
Cal Carbs Fat Protein
164 26 3 8

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Author

Prachi Sanghvi

Prachi Sanghvi has 13 years of experience and has consulted over 10,000+ clients. With a post graduation in Sport Science and Nutrition, she specialises in diet planning for therapeutic patients suffering from medical issues such as Diabetes, Heart Ailments, Obesity, Thyroid, etc.

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