5 Things You Need To Know About Probotics For Healthy Living
Each of us has more than 1,000 different types of bacteria that live in our digestive tract, helping us to break down food and absorb nutrients. These bacteria are the ‘good bacteria’ called the probiotics that confer a health benefit on the host.
The word “probiotic” is a compound of two Greek words: “pro,” to signify promotion of and “biotic,” which means life. The very meaning of the name signifies an affirmative role that the probiotics play towards our health and life. Probiotics have been found to be very helpful for our healthy living in many ways such as:
- PROBIOTICS AND DIGESTIVE HEALTH
Probiotics are useful in the prevention or treatment of several gastrointestinal disorders such as constipation, bloating and gas, infectious diarrhea, irritable bowel syndrome, antibiotic-associated diarrhea. The good bacteria “crowd-out” the bad bacteria by latching on the sites available in the intestine leaving no room for the bad ones.
- PROBIOTICS AND IMMUNE FUNCTION
By eating probiotic-rich foods and maintaining good intestinal flora, a person can boost their immune system. In addition, probiotics also reduces the chances of developing allergies to certain food. Adding probiotics to the child’s diet early reduces the chances of developing allergies later in life.
- PROBIOTICS AND INFECTIONS
For women who are prone to irksome yeast infections, bacterial vaginosis, or urinary tract infections (UTIs), probiotics can be a way out. Adding probiotics to your diet will help balance the bacteria present in your vagina and prevent the over growth of harmful micro-organisms.
- PROBIOTICS AND WEIGHT MANAGEMENT
Several studies suggest that probiotics can help you lose weight, especially the belly fat. Obese people have different gut bacteria than normal weighing people. Certain probiotics inhibit the absorption of dietary fat, increasing the amount of fat excreted with feces thereby reducing the overall calories being harvested. Probiotics can be an elixir for people struggling to lose weight and help them have a healthy living.
- PROBIOTICS AND HEART HEALTH
Probiotics have been found to help reduce cholesterol (LDL cholesterol) atherosclerosis, hypertension and strokes. The liver uses cholesterol to make bile. The probiotics break up these bile salts and decrease their re-absorption in the gut.
- PROBIOTICS AND ORAL HEALTH
Poor oral hygiene is associated with serious health woes, including heart disease and diabetes. The “good bacteria” kills the bacteria that causes tooth decay and lessens the harmful effects of gingivitis.
To avail these wonderful benefits for your healthy living, the first step should be to add these probiotics in your diet. We’ve put together a few probiotic enhanced foods that can easily be included in your meals.
- Yoghurt: One of the best probiotic foods is live-cultured yogurt or curds, especially handmade.
- Kefir: Similar to yogurt, kefir is made by fermenting goat, cow or sheep’s milk with kefir “grains,” this drink contains 10 to 20 different types of bacteria.
- Misosoup: It is one the main-stays of traditional Japanese medicine. Soybeans fermented with brown rice produce miso paste. Adding a tablespoon of miso to some hot water makes an excellent, quick, probiotic-rich soup, full of probiotics.
- Pickles: The everyday common pickles are the best source of probiotics. The older the pickle, the better it is.
- Supplements: Apart from being found in foods, probiotics are also available as supplements in the form of capsules, tablets, powder and liquid. They can’t provide the extra nutrition that foods can offer; but they are a convenient source for probiotics.
Although the idea that bacteria are beneficial may be tough to understand but having the right bacteria in the right place can make a lot of difference towards healthy living. So promote a healthy digestive tract and a healthy immune system by adding probiotic rich food in your diet.