Posts tagged “Snacks”

Snacking:An important meal when on diet for fitness

Snacking: A Key To Good Health

Bouts of hunger between meals are something we all have experienced. Some fight the urge to eat while some just give in and indulge themselves. What if we were to tell you that eating between meals is perfectly fine, in fact it is must in your diet for fitness. Yes, it is true. Small light meals or snacks in between our regular three meals regime of breakfast, lunch and dinner, is a healthy practice and offers great advantages as listed [...]

Hara Chana Chaat

Hara Chana Chaat

A Protein Rich Recipe for Vegetarian Diet - Hara Chana Chaat There are times when someone on a vegetarian diet finds it very difficult to take care of the protein intake. The main sources of protein in a vegetarian diet are milk and milk products, pulses and dals and few cereals. Using pulses and dals on a regular basis should take care of the proteins in the diet. Someone following a strict vegetarian diet needs to have atleast 2-3 servings [...]

Vegetarian Diet Delight – Khakra Chaat

Khakra Chaat - A perfect Vegetarian Diet Recipe   Spice up your evening snacks with this yummy Vegetarian Diet Khakra Chaat Recipe. Ingredients 6 Medium Whole Wheat Khakra broken into 6 to 8 pieces each (1 khakra per plate) For Topping: 1/2 Cup Onion chopped 1 1/2 Tea_Sp Garlic Clove grated 4 Medium Tomato blanched, peeled and pureed 1/4 Cup Low Fat Paneer (Cottage Cheese) low fat and cut into cubes 1/4 Cup Green Peas boiled 1/2 Cup Tomato chopped 1 Piece Green Chillies chopped 1 Tea_Sp Sugar 2 Tea_Sp Red Chilli Powder 1/4 [...]

Green Pea and Paneer Tikki

Green Pea and Paneer Tikki

Easy to make Tikki's with various use in Vegetarian Diet When we think of Tikki's, potatoes is what comes to our mind. A variety of tikki's can be added to vegetarian diet by making changes in the vegetables used and the cooking method. Below mentioned is the recipe which can be had into snacks, can be included in burgers, or can be added to frankies, wraps, sandwiches and is a great variations to vegetarian diet. Use of Paneer and Peas makes [...]