Posts tagged “#Recipe” (Page 3)

Mixed Fruits with Yogurt

Mixed Fruits with Yogurt

Jain diet includes many restrictions and so is considered to be amongst the strict diets. The available food option that can be consumed are selective, making it difficult for find the food options for several meals. Evening Snacks is one of those meals. Some commonly available snacking option for Jain diet are Khakhras, Fruits, Chillas , Chiwdas etc.Below mentioned is an energy packed snacking option that can be included in Jain diet. It is a combination of Yoghurt with [...]

harabhara kebab

Hara Bhara Soya Tikki Recipe

Evening snack plays a very important role in your diet for weight loss. We all either tend to skip the evening snack or tend to eat something fried like vadapav, samosas, cutlets, pani puri etc.Veg Sandwiches, Nuts, Khakras, Roasted Chana, Sprouts are few common options that are suggested in common while following diet for weight loss.Hara Bhara Soya Tikki (Serves 4)Ingredients:1 Cup Palak (Spinach) blanched and chopped 1/4 Cup Soya Granules 1/4 Cup Coriander chopped 1 Tea Spoon Ginger Green Chilli Paste 1 Tea [...]

Moong Soup MyDIETist

Moong Soup Recipe

Jain diet avoids intake of roots and tubers. Its considered to be amongst the strictest diets among all. Due to several restrictions there are less available options available in the Jain diet.It sometimes becomes difficult for one to make the Jain diet tasty and add variation to it. Below mentioned is a Tasty soup made without onion and garlic that fits well in Jain diet.Moong Soup (Serves 3)Ingredients:1/2 Cup Whole Moong Dal (Whole Green Gram) 1 Tea Spoon Oil 1/4 Tea Spoon [...]

Black Grape Smoothie

A low calorie diet is generally diet with approximately 1000-1200 kcal/day .It is generally given during weight loss to help lose approximately 500g- 700g per week.With such a low calorie diet it is difficult to imagine incorporating dessert in it especially when a person wants to achieve targeted results.Black Grape Smoothie is a perfect low calorie dessert that can be easily included in a low calorie diet as it provides only 85 kcal per serving,The Blue/Purple hues in foods [...]

Nachni and Onion Roti

Nachni and Onion Roti

Ragi, Nachani or finger millet is the magic millet which is very famous for its various health benefits and nutritional values, must be added to your weight loss diet plan.Ragi is generally considered to be less tasty amongst other cereals and millets but inclusion of Nachani roti in your weight loss diet plan will prove you wrong.Nachni and Onion Roti Recipe (Serves 6)Ingredients:1 Cup Nachni Flour (Ragi) 1/4 Cup Onion finely chopped 2 Table Spoon Coriander finely chopped 1 Tea Spoon Green Chillies [...]

Cucumber and Pomegranate Salad

Cucumber and Pomegranate Salad

Super foods are considered to be powerhouses of nutrients. They help in many medical issues and also helps in weight loss, making it beneficial to be included in the diet plan for weight loss.When on a diet plan for weight loss, there are many foods that one avoids to get desired results. Due to this there are are some nutrients the body doesn’t get. Including the super foods takes care of the nutrients as they are nutritionally very dense.Cucumber [...]

Cucumber Mint Appetizing Lassi

Cucumber Mint Appetizing Lassi

Lassi is one such drink that waters everyone's mouth. But when you are on diet for weight loss , you think you cant have Lassi due to its high sugar content.We break your myth and give you an easy recipe for Cucumber Mint Appetizing  Lassi that can be a part of your diet for weight loss. Cucumber and mint both known for its cooling properties can refresh you and bring a little bit of healthy twist in your diet [...]

Dalia (Broken Wheat) Khichdi

Dalia (Broken Wheat) Khichdi

Rice is the staple food of the Indian diet. It is one of those foods which has to be avoided if one is on a weight loss diet plan. Rice is avoided as it is high in Glycaemic index and can affect the sugar/insulin levels leading to spikes. It is rich in starch making it not very favourable to be included in the Weight loss diet plan.Dalia is considered to be a healthy alternative to rice. Dalia is broken [...]

Apple Cinnamon Soya Shake

Apple Cinnamon Soya Shake for Healthy Breakfast

Healthy breakfast forms a very important part of ones daily schedules. It is important as the name itself says it helps in breaking the overnight fast. Due to time constraints, most of the people are moving towards replacing healthy breakfast with some meal replacers or the commonly available protein shakes.It is not a healthy practise to take these artificial meal replacers on a daily basis. Below mentioned is the recipe of natural home made protein shake, which can be [...]

kabuli-chana-salad

Kabuli Chana Salad

Serving2 Salad BowlIngredients100 Gram Chole (Chick Peas) boiled 50 Gram Cabbage chopped 1 Medium Capsicum (Bell Pepper) chopped 1 Medium Tomato chopped 1 Piece Green Chillies chopped 2 Tea_Sp Lemon Juice 1/2 Tea_Sp Chaat Masala 4 Tea_Sp Coriander chopped 1 Medium Cucumber *Add to taste: Salt,Pepper  Method:Take a mixing bowl. In  that add boiled channa, chopped green chillies, bell pepper, tomato,shredded cabbage and add salt mix it well. Everything blends well. Finally add chat masala powder and coriander leaves and serve it immediately. Nutritive Value: Calories    Carbs    Proteins   Fats        102 [...]