A low calorie diet is generally planned by nutritionist to maintain the glycemic control and have a substantial weight loss.A low calorie diet is generally a 800- 1200 kcal diet. Thus its very necessary to take a count on every calorie that is being taken. Its a major challenge to make a low calorie diet balanced diet but it can become easy by including multiple low calorie foods with high nutrient value.Broccoli Zucchini Salad is one such example .It [...]
Detoxification plays an important role when following a low calorie diet. It is a process where the body gets rid of harmful toxins that has entered the body through wrong diet, pollution, unhealthy eating practices.There are many foods that easily fit in low calorie diets due to their detoxification properties. Presence of antioxidants makes them important. Cucumbers, green tea, dudhi, some spices and herbs are few examples.Dudhi is a very common food that comes in mind while thinking of [...]
Paryushan is a festival celebrated by Jains during the month of August or September for eight days. During this festival, Jains shift to a strict Jain Diet.In this strict Jain Diet they aren’t allowed to eat roots and tubers, green vegetables, fruits and dry fruits.So what to cook is a question that goes on in the mind of every home maker. Here we have come up with a few recipes that can be easily included in the Jain [...]
White Food has other nutritional benefits like Beta-glucans and Lignans that provide powerful Immune Boosting activity. It helps to reduce the risk of Colon, Breast and Prostate Cancers, and Balance Hormone levels, reducing the risk of Hormone-related Cancers. Momos is type of steamed bun filled with some form of filling. It is the traditional delicacy of Tibetan regions like Nepal and Bhutan, but is also commonly cooked in Sikkim and Darjeeling areas of Indian.As it is steamed and the filling in [...]
Yellow fruits and vegetables are teeming with carotenoids and bioflavonoids These bountiful nutrients will help your heart, vision, digestion and immune system. Maintenance of healthy skin, wound healing, and stronger bones and teeth. Green is the only color that comes to our mind when we think about Vegetarian Diet and Red is the colour that comes to our mind when we think about Non vegetarian Diet.But both Non vegetarian and Vegetarian Diet can be made colour ful by using varieties of [...]
The abundance of antioxidants, vitamins, fiber and phytonutrients in orange foods are good for your skin, eyes and heart, and they may also decrease your risk of cancer. It also has good source of Beta carotene & Vitamin A ,C When it comes to vegetarian diet and salads what comes to mind is the same common vegetables like tomato, cabbage, cucumbers, etcWe thought of adding a variation to your vegetarian diet by giving you an unique salad recipe made of [...]
Grey colour foods have Cancer-Protecting properties. They have Anti-Oxidant properties. India is a country with maximum number of religions and with every different religion comes a different variety of food. So Indian weight loss diet plan is the one that comes with maximum variations in it.When a person follows a Indian weight loss diet plan he/she tends to come across a lot of new and innovative recipes. Bajra Khichdi is one of those recipes and can be easily included in Indian [...]
High Anti Inflammatory factors Highly Alkaline Boosts Immune system Improves Digestion time Good for Eye Health Bored of having poha, upma, porridges, chapatis , dosas, idlis etc as your healthy breakfast? Don’t worry we have a healthy breakfast option with a twist for you.Green healthy idlis are a variations made to the common healthy breakfast of idlis. It is rather a healthier version of normal idlis. The rice batter is replaced by Rawa. Addition of palak and green peas improves the nutritional quality and [...]
Diet plan for weight loss always is assumed to have boring veggies like gourds and beans , but here break that myth for you all and give you this amazing recipe.Paneer is a good source of Protein, Vitamin B12, Potassium and Selenium, and a very good source of Vitamin D, Riboflavin, Calcium and Phosphorus thus its an ideal food to be included in diet plan for weight loss. So enhance your diet plan for weight loss by including paneer in [...]
Do you wonder whether sandwiches can be incorporated in your diet for weight loss or not? Yes sure they can easily be a part of your diet for weight loss.You can enjoy a variety of sandwiches in your diet for weight loss and still lose weight if and only if you load it up with good quantity of veggies, choose the correct type of bread and enhance its nutritional value by adding appropriate protein sources in it.Broccoli and Vegetable [...]
