PCOS & Basic Nutrition to Help You Thrive Against It

Polycystic ovarian syndrome (PCOS) is characterized by an unbalance of hormones in the body of women.  It normally affects women of childbearing age and causes menstrual irregularities, infertility, hirsutism, acne, and weight gain and insulin resistance.Hormones that play a greater havoc are the androgens- the male hormones and insulin. Women with PCOS have more than normal levels of androgens in their body and interfere with the ovulation making it difficult to get pregnant. There is an overproduction of insulin [...]