Posts tagged “Nutrition” (Page 2)

Oats - The Wholly Grain for your healthy living

Oats – The Wholly Grain

While running the rat race, quite often you end up skipping the most important meal of the day – ‘Breakfast’. At work when you should be in action mode, you end up being highly irritable and fatigued because of lack of essential vitamins in your body. Well, there is an easier, quicker, and highly nutritional recipe for all corporate maze runners - Oats. Oats are whole grains packed with high fiber, lesser calories and various other health benefits, which makes [...]

A Bitter-Sweet Truth About Artificial Sweeteners for your healthy living.

A Bitter-Sweet Truth about Artificial Sweeteners

Sugar doesn’t quite have the best reputation, especially if you are looking to follow a healthy living lifestyle. However, let’s admit that we all love our sugary guilty pleasures. Whether occasionally or frequently, it isn’t easy to say no to these pockets of joy. Which is why we have more and more people turning to artificial sweeteners as a lower-calorie alternative to sugar.Artificial sweeteners are synthetic sugar substitutes that mimic the taste of sugar without the calories. Hence they [...]

7 Healthy Recipes to be included in the Diet for Heart

7 Healthy Recipes For The Heart

Wondering why it is important to follow a good Diet for heart even though you are healthy and completely alright? The awnser is the changing Lifestyle, Changing Food patterns, Quality of Foods, Increasing Stress, Lack of physical activities etc. With time passing by, there are many changes that are taking place in ones lifestyle, these changes can now or later contribute to developing major health issues, Heart issues can be one of them.Diet for heart includes consuming Diet rich in [...]

5 Nutrition based Healthy Living Tips to help you Manage Migraine

5 Nutrition based Healthy Living Tips to help you Manage Migraine

What is a migraine?The Mayo Clinic defines a migraine as, “an intense throbbing or a pulsing sensation in one area of the head, which is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound.” According to the Migraine Research Foundation, a migraine is considered to be among the top 20 of the most disabling diseases since it brings in its wake the most excruciating pain. While the pain is acute when the attack strikes, there [...]

Understand your oil to lead a Healthy Living

Oils the Misunderstood Nutrient

Your sister suddenly drops in on a casual visit with her 5 year old son. You decide to give the adorable scamp a little treat. So you open the freezer to reach out for that packet of uncooked herbs and potatoes, and quickly deep fry a generous portion. As you serve the smoking hot savouries with some spicy tomato sauce, you watch your nephew’s eyes beam with delight. As he hastily chomps on the fourth wedge of potato unabashed [...]

Nachni and Onion Roti

Nachni and Onion Roti

Ragi, Nachani or finger millet is the magic millet which is very famous for its various health benefits and nutritional values, must be added to your weight loss diet plan.Ragi is generally considered to be less tasty amongst other cereals and millets but inclusion of Nachani roti in your weight loss diet plan will prove you wrong.Nachni and Onion Roti Recipe (Serves 6)Ingredients:1 Cup Nachni Flour (Ragi) 1/4 Cup Onion finely chopped 2 Table Spoon Coriander finely chopped 1 Tea Spoon Green Chillies [...]

5 Foods for Healthier Hair

5 Foods for Healthy Hair and Healthy Living

Hair changes everything. Not just the way you look but also the way you feel. Some like it cropped and straight, others long and curly. In short, it reflects you and the space you are in. But with all that our hair is exposed to these days, whether it is harsh chemicals in hair colors, shampoos or even all the air pollution, it’s getting more and more difficult to have healthy hair.Nutrition plays a vital role for healthy living, similarly [...]