Posts tagged “Nutrition”

Importance of Diet to help Epilepsy Patients lead a healthy living

How Does Diet Help Epilepsy Patients?

1 out of every 100-200 people in India suffer from epilepsy. It is a neurological disorder characterized by recurrent and unpredictable seizures (commonly known as fit). Though epilepsy need not be feared more than diabetes or hypertension, yet there is a social stigma which makes healthy living and normal life i.e.- going to school, marrying and finding employment difficult for these people. A person to be diagnosed with epilepsy should have at least two seizures that were not caused by some [...]

1 Healthy Living Tips For People Who Do Night Shifts

11 Healthy Living Tips For People Who Do Night Shifts

Today, there are plenty of professionals out there who work during the night shift, whether it is doctors, nurses, police officers, call centre executives or even fire fighters. Their job expects them to be present at any time of the day or night. It’s true that your body and mind need to put in more effort to practice healthy living and perform during the night hours since they are accustomed to getting rest during those hours. That’s why those [...]

6 Secrets about How to Lose Weight before New Year

6 Secrets To Get In Shape Before New Year

Most of us are familiar with making New Year resolutions about getting into shape, only to lose them somewhere down the line. Actually, more than a just weak resolution, there are a host of other factors that keep us from getting into shape, such as: Busy lifestyle, especially in metro cities Socializing Festivals Work pressure Lack of physical activity or exercise Improper eating habits and low awareness of dietary solutions Crash diets Some starve themselves to shed those excess pounds in a jiffy, only to put them back [...]

11 Tips to follow in Diet for Fitness yet enjoy your Holidays

11 Ways To Stay Fit, Yet Treat Your Taste Buds During Your Holiday

Most of us wait with bated breath for the much-awaited holiday season. Like a tightly wound-up coiled spring, waiting to be released. Because it is marked with fun, travel, food, entertainment and time with family – there are loads of obstacles in following your diet for fitness. So while you gear up for the reveling, make sure you don’t make it your agenda to feast on anything and everything that you find sinful. Moderation is the keyword here. Go easy on [...]

6 Tips in Diet plan for Weight loss to manage Hypothyroidism

6 Tips | Don’t lose heart over Hypothyroidism, lose weight

Yes, it is difficult to lose weight when you are suffering from Hypothyroidism but it’s not impossible if you follow a proper diet plan for weight loss. According to Indian journal of endocrinology and metabolism, Hypothyroidism is more prevalent than Hyperthyroidism. It affects approximately one in ten adults and is more likely seen in females and people above 50. Thyroid, a butterfly shaped gland lies below your Adam’s apple. It produces hormones that influence almost all the metabolic process in your [...]

9 Tips for Kids to Control their Fussy Eating Habits

9 Tips To Control The Fussy Eater In Every House!

If you have children at home, chances are you are dealing with a fussy eater. That means you have to spend a substantial amount of time convincing them to eat healthy food and in some cases, even eat at all. Children are stubborn and if they say no to something, they usually stick to it. But that leaves parents worrying about how to get them to eat food that’s good for them. Many of them have even come up [...]