The abundance of antioxidants, vitamins, fiber and phytonutrients in orange foods are good for your skin, eyes and heart, and they may also decrease your risk of cancer. It also has good source of Beta carotene & Vitamin A ,C When it comes to vegetarian diet and salads what comes to mind is the same common vegetables like tomato, cabbage, cucumbers, etcWe thought of adding a variation to your vegetarian diet by giving you an unique salad recipe made of [...]
Diwali is here. The time of the year where everyone sends their diet for a toss and dives right in to the mithai platter. Diwali brings along with it a lot of relatives, a lot of food and a lot of good times. But apart from the lights and family get-togethers, Diwali is a festival coated in ghee and sugar.The grandeur of sweet treats and rich meals is seen across households in India. Sweets are shared around in circles [...]
Grey colour foods have Cancer-Protecting properties. They have Anti-Oxidant properties. India is a country with maximum number of religions and with every different religion comes a different variety of food. So Indian weight loss diet plan is the one that comes with maximum variations in it.When a person follows a Indian weight loss diet plan he/she tends to come across a lot of new and innovative recipes. Bajra Khichdi is one of those recipes and can be easily included in Indian [...]
High Anti Inflammatory factors Highly Alkaline Boosts Immune system Improves Digestion time Good for Eye Health Bored of having poha, upma, porridges, chapatis , dosas, idlis etc as your healthy breakfast? Don’t worry we have a healthy breakfast option with a twist for you.Green healthy idlis are a variations made to the common healthy breakfast of idlis. It is rather a healthier version of normal idlis. The rice batter is replaced by Rawa. Addition of palak and green peas improves the nutritional quality and [...]
The winter has finally started announcing its arrival, though more in the form of a guest appearance at night. As different parts of the country gear up for frosty nights, we find ourselves digging at the bottom of our linen shelves, pulling out our duvets and woolens.And that’s not all. The peculiarity of this season is also marked with changes in our metabolic rate. Having a mild exposure to the cold actually makes the body burn calories to maintain [...]
Yes, it is difficult to lose weight when you are suffering from Hypothyroidism but it’s not impossible if you follow a proper thyroid diet plan for weight loss.According to Indian journal of endocrinology and metabolism, Hypothyroidism is more prevalent than Hyperthyroidism. It affects approximately one in ten adults and is more likely seen in females and people above 50. Thyroid, a butterfly shaped gland lies below your Adam’s apple. It produces hormones that influence almost all the metabolic process in [...]
Diet plan for weight loss always is assumed to have boring veggies like gourds and beans , but here break that myth for you all and give you this amazing recipe.Paneer is a good source of Protein, Vitamin B12, Potassium and Selenium, and a very good source of Vitamin D, Riboflavin, Calcium and Phosphorus thus its an ideal food to be included in diet plan for weight loss. So enhance your diet plan for weight loss by including paneer in [...]
It’s disappointing to have to lug around a few extra pounds, especially when you’ve been experimenting with that new diet for weeks now. Today, more and more people are switching from one diet to another to lose weight because they assume that it’s easy, sustainable and will help them with healthy living. To be fair, we have to say that many of them seem to succeed in the short-term, however fail in the long-term. In other cases where people [...]
Do you wonder whether sandwiches can be incorporated in your diet for weight loss or not? Yes sure they can easily be a part of your diet for weight loss.You can enjoy a variety of sandwiches in your diet for weight loss and still lose weight if and only if you load it up with good quantity of veggies, choose the correct type of bread and enhance its nutritional value by adding appropriate protein sources in it.Broccoli and Vegetable [...]
Acquired Immune Deficiency Syndrome (AIDS) is caused by the Human Immunodeficiency Virus (HIV). HIV is a unique human RNA virus, capable of infecting cells of the immune system.Being low on immunity can affect ones healthy living. Immunity can definitely be boosted by taking care of certain practises, which can further lead to healthy living.Below mentioned are few recipes that can help in improving immunity. #1. Clear Soup with Babycorn, Mushrooms and Carrots Clear Soup with Babycorn, Mushrooms and Carrots (Serves 3) Provides "Selenium", Helps [...]
