Posts tagged “#MyDIETist” (Page 13)

Mixed_Flour_Thalipeeth

Mixed Flour Thalipeeth Recipe

A healthy weight Loss diet plan suggests you to include mixture of flours instead of using single flour to make your chapattis, rolls , wraps  or pancakes. Thalipeeth  is a Maharashtrian  famous dish which is made using combination of varied flours for breakfast.Thus it can be easily added as a part of your breakfast in your weight loss diet plan. Thalipeeth has complex carbohydrate and is high in fibre making it ideal for your weight loss diet plan.Mixed Flour [...]

Green Pea and Paneer Tikki

Green Pea and Paneer Tikki

Easy to make Tikki's with various use in Vegetarian Diet When we think of Tikki's, potatoes is what comes to our mind. A variety of tikki's can be added to vegetarian diet by making changes in the vegetables used and the cooking method.Below mentioned is the recipe which can be had into snacks, can be included in burgers, or can be added to frankies, wraps, sandwiches and is a great variations to vegetarian diet. Use of Paneer and Peas makes [...]

Learn these 10 Healthy Tiffin Ideas and start a change

Learn these 10 Healthy Tiffin Ideas and start a change

“I must stop eating lunch out every day. Such a waste of money and risk to health!” Ever find yourself saying this? Don’t let the guilt set in, because many of us feel exactly the same way. With our fast-paced, ever hectic schedules, eating right most often crosses our minds only when that oily pav bhaaji from the canteen has made its way down our tummies, while doing its worst. To help you get the ‘eating healthy’ ball rolling, [...]

The Impact of GI on Diabetes

Type 2 diabetes is a condition which is caused in humans by the body's inability to make or absorb the hormone insulin efficiently. Insulin is responsible for the absorption of glucose by our body’s cells, in other words insulin is a vital hormone for metabolizing energy. Due to the nature of the disease it is obvious that diabetes is closely linked and even dependent on the patient’s diet, and though diabetes cannot be treated after onset, it can be [...]