Posts tagged “Jain”

Jain Diet For Weight Loss and Jain Food Restrictions

The followers of Jain culture and philosophy follow a most rigorous form of spiritually motivated diet: The Jain Diet. The Jain diet comprises of sattvic food meaning it is based on the qualities of goodness, lightness and happiness. From a weight loss perspective, Jain diet is the best diet for weight loss. The Jain cuisine is completely vegetarian and also excludes onions, potatoes, brinjals (eggplants) and garlic as they are considered "tamasic" and believed to have qualities of darkness, lethargy and a putrid smell. The [...]