Posts tagged “Indian Recipes” (Page 2)

Dalia (Broken Wheat) Khichdi

Dalia (Broken Wheat) Khichdi

Rice is the staple food of the Indian diet. It is one of those foods which has to be avoided if one is on a weight loss diet plan. Rice is avoided as it is high in Glycaemic index and can affect the sugar/insulin levels leading to spikes. It is rich in starch making it not very favourable to be included in the Weight loss diet plan.Dalia is considered to be a healthy alternative to rice. Dalia is broken [...]

5 Healthy Living Treats to Celebrate a Healthy Diwali

5 Healthy Living Treats to Celebrate a Healthy Diwali

Festive season causes disturbance in our normal healthy living lifestyle but as we say that where there is a will, there is a way. So you have a will and we give you a way to maintain your healthy living.This Diwali follow your healthy living practice by adding the below mentioned recipes in your Diwali treat. Baked Oats Chiwada (Serves 10)Ingredients:2 Cups Oats 1/4 Cup Peanuts 30 Grams Badam (Almond) 30 Grams Kismis (Raisins) 20 Grams Chana Dal (Split Bengal Gram) 20 Grams Coconut 15 Grams [...]

Yogurt Sandwich

Yogurt Sandwich

A full packed Healthy Breakfast that lets you keep going through-out the day It is always said that have breakfast like king, lunch like a middle class person and Dinner like beggar. This quote itself indicates that how important it is for a person to have a Healthy Breakfast.Healthy Breakfast is the key to have a healthier future. Hence your breakfast should be packed with all the macro and micro ingredients. Few example's of Healthy Breakfast are Oat meal with [...]

Suva Thepla

Suva Thepla

Suva Thepla along with curd makes a perfect Dinner option in Vegetarian Diet Vegetarian Diet is the one which is mostly based on variety of Cereals and pulses combination to add flavours and variation to the food. A commonly known Gujarati food Theplas is one such example cereal pulse combination , which is frequently suggested in Vegetarian Diet.Theplas are made with lot of variations depending upon the vegetables used. Few common examples that are suggested are Doodhi thepla, Methi thepla . [...]

Apple Carrot Soup

Apple Carrot Soup

Perfect Combo of Fruit and Vegetable Beverage in  your Diet for Weight Loss Soups are must to be had whenever you are on Diet for Weight loss, but they become boring and tasteless if you don’t try new variations with it.Fruits like Apples are always asked to be included in your diet for weight loss by Dietician as a mid meal, snack, but have you ever thought that Apple too can be used to make our Soups and Salads tasty. [...]

Carrot Raita

Carrot Raita

Carrot Raita - An Amazing Desert for your Vegetarian Diet Raita's are famous part of Indian cuisine that are generally served as a side dish and are made by blending thick curd with various fruits and vegetables which enhances your Vegetarian Diet. But Raita's can also replace your tasty and high calorie desserts like Shrikhand when made with correct vegetables and fruits.Carrot the king of Vitamin A source in Vegetarian Diet helps to maintain healthy heart, boosts up your immunity and [...]

Chicken Stir-Fry

Chicken Stir-Fry

A High Protein Meal Option for your Weight Loss Diet Plan It’s a myth that Chicken is high in fat and so has to be avoided while following a weight loss diet plan. Its the skin that is rich in fats .Chicken when consumed in lean form i.e without the skin is a rich source of Protein. So lean chicken can be included in the weight loss diet plan as it will increase the protein content of the diet.Animal proteins [...]

Drumstick with Vegetable Soup

Drumstick with Vegetable Soup

A Perfect Appetizer before your Lunch and Dinner in your Vegetarian Diet Soups are the quick hot meal packed with variety of vegetables which increases the nutritional quality of your Vegetarian Diet.Vegetable based soups are the one which provides you higher energy at the cost of lower calories, thus making it important to be included in your Vegetarian Diet.Addition of drumsticks to your vegetarian diet in the form of soup  enhances the nutritional quality of soup as drumsticks helps in [...]

Hariyali Parwal

A Innovative Recipe to make Boring Parwal Tasty in a Vegetarian Diet Different coloured vegetable and fruit play a different role in enhancing the benefits of vegetarian diet. The best of the foods in the vegetarian diet that are the good source of Anti oxidants and anti inflammatory factors are Green colored fruits and vegetables. They are also good source of vitamin K, folic acid, potassium, as well as carotenoids.One of such commonly available green vegetable is Parwal, also known [...]

Moong Dal and Spinach Idli

Moong Dal and Spinach Idli

Ideal Healthy Breakfast to Stay Fit 'N' Fine Healthy breakfast should generally be the one that consist of all 5 major nutrients along with a lot of fibre. A cereal pulse combination is the perfect example of it.Few cereal pulse option that are commonly used to be included in healthy breakfast are  Moong paratha, Thalipeeth and Idli's.Idli's are most convenient and common  breakfast option  in India but addition of vegetables and removal of rice makes it perfect and different recipe  for [...]