Paryushan is a festival celebrated by Jains during the month of August or September for eight days. During this festival, Jains shift to a strict Jain Diet.In this strict Jain Diet they aren’t allowed to eat roots and tubers, green vegetables, fruits and dry fruits.So what to cook is a question that goes on in the mind of every home maker. Here we have come up with a few recipes that can be easily included in the Jain [...]
Yellow fruits and vegetables are teeming with carotenoids and bioflavonoids These bountiful nutrients will help your heart, vision, digestion and immune system. Maintenance of healthy skin, wound healing, and stronger bones and teeth. Green is the only color that comes to our mind when we think about Vegetarian Diet and Red is the colour that comes to our mind when we think about Non vegetarian Diet.But both Non vegetarian and Vegetarian Diet can be made colour ful by using varieties of [...]
Grey colour foods have Cancer-Protecting properties. They have Anti-Oxidant properties. India is a country with maximum number of religions and with every different religion comes a different variety of food. So Indian weight loss diet plan is the one that comes with maximum variations in it.When a person follows a Indian weight loss diet plan he/she tends to come across a lot of new and innovative recipes. Bajra Khichdi is one of those recipes and can be easily included in Indian [...]
High Anti Inflammatory factors Highly Alkaline Boosts Immune system Improves Digestion time Good for Eye Health Bored of having poha, upma, porridges, chapatis , dosas, idlis etc as your healthy breakfast? Don’t worry we have a healthy breakfast option with a twist for you.Green healthy idlis are a variations made to the common healthy breakfast of idlis. It is rather a healthier version of normal idlis. The rice batter is replaced by Rawa. Addition of palak and green peas improves the nutritional quality and [...]
“A Healthy Breakfast can make or break your day”. It is always been prescribed by all the health professionals to have a healthy breakfast.Its been proved that those who have a healthy breakfast, not only are full of energy but are also leaner in body compared to those who don’t have a healthy breakfast.Start your day with this healthy breakfast option of Sprouts Poha.Sprouts Poha (Serves 6)Ingredients:1 1/2 Cup Poha (Beaten Rice) 1 1/2 Cup Mixed Sprouts boiled 1 Tea Spoon [...]
With increase awareness of consuming healthy foods there are different variations people have started making in their vegetarian diet. There is a healthy alternative or a healthy version of almost all different foods. Moreover people have also started moving to vegetarian diets. One of such common foods with different variations is Multigrain Roti, Jowar Rotis, Oats Rotis are some alternatives to the standard Rotis or Phulkas.Below mentioned is a variation of Jowar roti. Cabbage is added to the normal [...]
Supports Healthy Digestion High in Anthocyanin Improves Calcium and Mineral absorption Reduces Tumour growth Limits the activity of Cancer cells Starters or appetizers are something that you have in just before your maincourse. Panner chilly, Panner tikka, Veg Manchurian are common examples of starters in a vegetarian diet.As we saw in the above list there are very limited healthy options for starters in a vegetarian diet, so to add on to the list of healthy starter in a vegetarian diet we give you one [...]
A very simple solution of making a vegetarian diet tasty is adding variation in the common recipes.This variation can be in cooking method or combinations of different food groups or bringing some twists in the recipe.Below mentioned recipe can be included as a whole meal itself. Addition of curds as a dip will further enhance the nutritional quality of your meal.Paneer is considered to be one of the best sources of Proteins in vegetarian diet. Use of Paneer and [...]
Evening snack plays a very important role in your diet for weight loss. We all either tend to skip the evening snack or tend to eat something fried like vadapav, samosas, cutlets, pani puri etc.Veg Sandwiches, Nuts, Khakras, Roasted Chana, Sprouts are few common options that are suggested in common while following diet for weight loss.Hara Bhara Soya Tikki (Serves 4)Ingredients:1 Cup Palak (Spinach) blanched and chopped 1/4 Cup Soya Granules 1/4 Cup Coriander chopped 1 Tea Spoon Ginger Green Chilli Paste 1 Tea [...]
Ragi, Nachani or finger millet is the magic millet which is very famous for its various health benefits and nutritional values, must be added to your weight loss diet plan.Ragi is generally considered to be less tasty amongst other cereals and millets but inclusion of Nachani roti in your weight loss diet plan will prove you wrong.Nachni and Onion Roti Recipe (Serves 6)Ingredients:1 Cup Nachni Flour (Ragi) 1/4 Cup Onion finely chopped 2 Table Spoon Coriander finely chopped 1 Tea Spoon Green Chillies [...]
