Posts tagged “Healthy Food” (Page 3)


Quinoa Soup with Chicken

Serving10 Soup BowlIngredients2 Table_Sp Olive Oil 1 Cup Onion chopped 3 Medium Garlic Clove 1/4 Cup Carrot diced 2 Table_Sp Oregano 2 Table_Sp Jeera (Cumin) ground 1 Tea_Sp Red Chilli Flakes 2 1/2 Cup Chicken Breast chopped 200 Ml Chicken Broth 2 Cup Tomato skewed 1 Cup QuinoaMethod:Rinse quinoa Cook quinoa for 5 minutes. Chop/dice all vegetables and chicken breast. Heat oil on high heat Brown chicken Add garlic, onion, carrot and celery; cook for 5 minutes Add oregano, cumin and paprika Add chicken broth and tomatoes pulp Simmer for 10-15 minutesNutritive Value: Calories    Carbs    Proteins   [...]


Palak Carrot Roti

Serving6 MediumIngredients1 Cup Bajra Flour (Black Millet) 1/2 Cup Carrot grated 1/2 Cup Palak (Spinach) chopped 1 Tea_Sp Green Chillies Paste 1 Tea_Sp Garlic Paste 2 Tea_Sp Oil 1 Table_Sp Lemon Juice *Add to taste: Salt,Pepper *Flour for rollingMethod:Combine all the ingredients in a deep bowl and knead into semi-soft dough using enough warm water  Divide the dough into 3 equal portions and roll out each portion into a circle of 75 mm (2.5") diameter, using a little bajra flour for rolling Heat a non-stick tava (griddle) and cook each [...]

Quick and Easy Diwali Sweet Recipes

Baked Multi grain Karanji (Serves 2)Ingredients: For outer layer1 1/2 Cup Multi Grain Flour 10 Grams Ghee 1/8 teaspoon SaltFor Filling1/8th Cup Almonds, Coarsely Powdered 1/8th Cup Pistas, Coarsely Powdered 1/8th Cup Raisins, Cut into halves 1 Teaspoon Cardamom Powder, Freshly powdered 1 Teaspoon Flaxseeds 1 Teaspoon Pumpkin SeedsRecipe:Preheat the oven to 180 degree Celsius Combine the Flour, Ghee and salt in a bowl, mix it until the mixture resembles a coarse meal Sprinkle water onto the crumbly dough and with your hands push the dough from the sides to the [...]

Raksha Bandhan Special Recipe: Healthy Oats and Beetroot Cake

Serving: 7 pieceIngredients:40 grams Rava (Semolina) 20 grams Maida (Refined flour) 40 grams Oats 50 grams Beetroot 30 grams Butter 30 grams Sugar 2 tablespoon Honey 2 tablespoon Flax seeds 2 tablespoon low fat milk 1 tablespoon Walnut 1/2 teaspoon Baking powder 1/4 teaspoon Vanilla essenceRecipe:Pre heat oven at 180 degree C for 15-20 minutes, grease and dust the cake tin. Roast Semolina and Oats separately Cream Butter, Sugar and Honey Semi boil 1 small Beetroot and blenderize it and use 2-3 tablespoon of the Beetroot pulp Take 2 tablespoon of Flax seeds flour and mix [...]

Flax Seed Raita

Flax Seed Raita

A Yummy way to include Curd in your Vegetarian Diet Vegetarian Diet is always questioned for its protein content,but Pulses,Dals,Legumes,Dairy Products and Soya can help in meeting your normal protein levels.Dairy products like Curd, Lassi, Milk, Paneer etc should be there in your each meal while following Vegetarian Diet.Curd in the form of varieties of RAITA is the most tastier way to include in your Vegetarian Diet and increase its protein content.Flax seed Raita is again a innovative recipe that [...]

Baby Corn and Mushroom Salad

Baby Corn and Mushroom Salad

A Crunchy Salad to be included in the Diet Plan for Weight Loss A diet plan for weight loss is almost incomplete without including fibers. The good source of fibers are fruits, vegetables, pulses, certain millets, cereals etc. The best way of including fibers is to have more and more of salad in the diet plan for weight loss. With time, including the normal salad can also bring a monotony in the diet. Making variations in the selection of vegetables or may [...]

A Perfect Diet for Weight Loss – Dudhi Vegetable Soup

Dudhi Vegetable Soup – Soup that enhances the nutrition content to aid your diet for weight lossSoup is an important dish of every diet for weight loss. Just like salad, having a bowl of soup have a lot of health benefits as you get to eat more veggies packed with nutrients.Dudhi being rich in Fibre, Vitamins like A, C and Minerals like Calcium, Magnesium and Phosphorous is must to be included in diet for weight loss. It helps in healthy [...]

Protein Powerhouse for Vegetarian Diet – Panch Dal Recipe

With the world moving towards following Vegetarianism, there are times when it becomes difficult to make a Vegetarian Diet nutritionally rich. One of such Macro Nutrient is Protein.There is no such foods in the Vegetarian Diet that provides you complete Proteins. In such cases the quality of Proteins can be improved by using a combination of different sources.Dals form a base of a  Vegetarian Diet. Apart from being a good quality of Proteins, they are also low in Fats, rich in Fibers [...]

7 Tips | Diet Plan for Weight Loss with PCOD

Polycystic Ovarian Disease abbreviated as PCOD is a hormonal disorder that affects women across most ages. Infertility, irregular menstrual cycles, excessive facial hair and multiple cysts on the ovaries are indicators of PCOD. This hormonal disorder is found in 70% women who have difficulty ovulating, thus leading to infertility.Women with PCOD are seen to produce more testosterone (a male hormone), which is responsible for symptoms like excessive hair growth, acne and male pattern baldness. The high levels of circulating [...]

A Perfect Recipe for Healthy Living- Moong Chilka Roti

Moong Chilka Roti Healthy Living starts with Healthy Eating. Start this amazing journey with Moong Chilka Roti.Moong are wonder food due to its high nutritional value. They help in development of a healthy body and mind. It ensures blood purification and strengthens the immune system there by enabling healthy living. Ingredients1 Cup Split Moong Dal soaked overnight 1 Cup Besan (Bengal Gram Flour) 1 Cup Whole Wheat Flour 1 Medium Onion chopped 2 Piece Green Chillies chopped 1 Tea_Sp Pomegranate Powder 1 Tea_Sp Methi Leaves dried Add to [...]