Salads are the most important part of any diet plan for weight loss , To incorporate a variety of salads in a diet plan for weight loss is always challenging as salads normally consists of few common vegetables like cucumber, tomato, onions ,cabbage etc. Thus to make it appealing and tasty is always a taskIn order to break this monotony, we suggest you a salad which isn’t only different but is also healthy. Cabbage slaw salad is refrigerated salad [...]
In today’s fast-paced environment, every minute of your life is booked. You wake up, rush for work, spend the day attending meetings and evenings fulfilling social obligations. Before you know it, it’s time to wind down and go to bed. Now, when every minute of our life is taken up by earth shatteringly important things that need our immediate attention, it’s rather easy to forget the one basic thing our bodies can’t do without, i.e. fluids which are very [...]
Jain diet includes many restrictions and so is considered to be amongst the strict diets. The available food option that can be consumed are selective, making it difficult for find the food options for several meals. Evening Snacks is one of those meals. Some commonly available snacking option for Jain diet are Khakhras, Fruits, Chillas , Chiwdas etc.Below mentioned is an energy packed snacking option that can be included in Jain diet. It is a combination of Yoghurt with [...]
Jain diet avoids intake of roots and tubers. Its considered to be amongst the strictest diets among all. Due to several restrictions there are less available options available in the Jain diet.It sometimes becomes difficult for one to make the Jain diet tasty and add variation to it. Below mentioned is a Tasty soup made without onion and garlic that fits well in Jain diet.Moong Soup (Serves 3)Ingredients:1/2 Cup Whole Moong Dal (Whole Green Gram) 1 Tea Spoon Oil 1/4 Tea Spoon [...]
Ragi, Nachani or finger millet is the magic millet which is very famous for its various health benefits and nutritional values, must be added to your weight loss diet plan.Ragi is generally considered to be less tasty amongst other cereals and millets but inclusion of Nachani roti in your weight loss diet plan will prove you wrong.Nachni and Onion Roti Recipe (Serves 6)Ingredients:1 Cup Nachni Flour (Ragi) 1/4 Cup Onion finely chopped 2 Table Spoon Coriander finely chopped 1 Tea Spoon Green Chillies [...]
Super foods are considered to be powerhouses of nutrients. They help in many medical issues and also helps in weight loss, making it beneficial to be included in the diet plan for weight loss.When on a diet plan for weight loss, there are many foods that one avoids to get desired results. Due to this there are are some nutrients the body doesn’t get. Including the super foods takes care of the nutrients as they are nutritionally very dense.Cucumber [...]
Lassi is one such drink that waters everyone's mouth. But when you are on diet for weight loss , you think you cant have Lassi due to its high sugar content.We break your myth and give you an easy recipe for Cucumber Mint Appetizing Lassi that can be a part of your diet for weight loss. Cucumber and mint both known for its cooling properties can refresh you and bring a little bit of healthy twist in your diet [...]
Rice is the staple food of the Indian diet. It is one of those foods which has to be avoided if one is on a weight loss diet plan. Rice is avoided as it is high in Glycaemic index and can affect the sugar/insulin levels leading to spikes. It is rich in starch making it not very favourable to be included in the Weight loss diet plan.Dalia is considered to be a healthy alternative to rice. Dalia is broken [...]
Serving2 Salad BowlIngredients100 Gram Chole (Chick Peas) boiled 50 Gram Cabbage chopped 1 Medium Capsicum (Bell Pepper) chopped 1 Medium Tomato chopped 1 Piece Green Chillies chopped 2 Tea_Sp Lemon Juice 1/2 Tea_Sp Chaat Masala 4 Tea_Sp Coriander chopped 1 Medium Cucumber *Add to taste: Salt,Pepper Method:Take a mixing bowl. In that add boiled channa, chopped green chillies, bell pepper, tomato,shredded cabbage and add salt mix it well. Everything blends well. Finally add chat masala powder and coriander leaves and serve it immediately. Nutritive Value: Calories Carbs Proteins Fats 102 [...]
Serving4 Soup BowlIngredients1 Tea_Sp Olive Oil 1 Medium Onion sliced 5 Cup Vegetable Stock 1 Medium Potato chopped 5 Medium Zucchini chopped 5 Table_Sp Basil Leaves chopped 1/4 Tea_Sp Salt 1/4 Tea_Sp Pepper Method:Heat a large saucepan over medium heat. Swirl in oil then add onion. Cook until softened. Add broth & potato. Bring to a boil Reduce heat and simmer until potato is tender Add the zucchini and return to a boil, simmer until tender, about 5 minutes Do not overcook, it will dull the soup's color Remove from heat and cool slightly Puree in batches [...]
