Posts tagged “Healthy Breakfast”

Green Healthy Idlis

  High Anti Inflammatory factors Highly Alkaline Boosts Immune system Improves Digestion time Good for Eye Health Bored of having poha, upma, porridges, chapatis , dosas, idlis etc as your healthy breakfast? Don’t worry we have a healthy breakfast option with a twist for you. Green healthy idlis are a variations made to the common healthy breakfast of idlis. It is rather a healthier version of normal idlis. The rice batter is replaced by Rawa. Addition of palak and green peas improves the nutritional quality and [...]

Sprouts Poha Recipe : An Indian Healthy Breakfast

Sprouts Poha Recipe

“A Healthy Breakfast can make or break your day”. It is always been prescribed by all the health professionals to have a healthy breakfast. Its been proved that those who have a healthy breakfast, not only are full of energy but are also leaner in body compared to those who don’t have a healthy breakfast. Start your day with this healthy breakfast option of Sprouts Poha. Sprouts Poha (Serves 6) Ingredients: 1 1/2 Cup Poha (Beaten Rice) 1 1/2 Cup Mixed Sprouts boiled 1 Tea Spoon [...]

Mixed Fruits with Yogurt

Mixed Fruits with Yogurt

Jain diet includes many restrictions and so is considered to be amongst the strict diets. The available food option that can be consumed are selective, making it difficult for find the food options for several meals. Evening Snacks is one of those meals. Some commonly available snacking option for Jain diet are Khakhras, Fruits, Chillas , Chiwdas etc. Below mentioned is an energy packed snacking option that can be included in Jain diet. It is a combination of Yoghurt with [...]

Nachni and Onion Roti

Nachni and Onion Roti

Ragi, Nachani or finger millet is the magic millet which is very famous for its various health benefits and nutritional values, must be added to your weight loss diet plan. Ragi is generally considered to be less tasty amongst other cereals and millets but inclusion of Nachani roti in your weight loss diet plan will prove you wrong. Nachni and Onion Roti Recipe (Serves 6) Ingredients: 1 Cup Nachni Flour (Ragi) 1/4 Cup Onion finely chopped 2 Table Spoon Coriander finely chopped 1 Tea Spoon Green Chillies [...]

Cucumber Mint Appetizing Lassi

Cucumber Mint Appetizing Lassi

Lassi is one such drink that waters everyone's mouth. But when you are on diet for weight loss , you think you cant have Lassi due to its high sugar content. We break your myth and give you an easy recipe for Cucumber Mint Appetizing  Lassi that can be a part of your diet for weight loss. Cucumber and mint both known for its cooling properties can refresh you and bring a little bit of healthy twist in your diet [...]

Dalia (Broken Wheat) Khichdi

Dalia (Broken Wheat) Khichdi

Rice is the staple food of the Indian diet. It is one of those foods which has to be avoided if one is on a weight loss diet plan. Rice is avoided as it is high in Glycaemic index and can affect the sugar/insulin levels leading to spikes. It is rich in starch making it not very favourable to be included in the Weight loss diet plan. Dalia is considered to be a healthy alternative to rice. Dalia is broken [...]

Apple Cinnamon Soya Shake

Apple Cinnamon Soya Shake for Healthy Breakfast

Healthy breakfast forms a very important part of ones daily schedules. It is important as the name itself says it helps in breaking the overnight fast. Due to time constraints, most of the people are moving towards replacing healthy breakfast with some meal replacers or the commonly available protein shakes. It is not a healthy practise to take these artificial meal replacers on a daily basis. Below mentioned is the recipe of natural home made protein shake, which can be [...]

Yogurt Sandwich

Yogurt Sandwich

A full packed Healthy Breakfast that lets you keep going through-out the day It is always said that have breakfast like king, lunch like a middle class person and Dinner like beggar. This quote itself indicates that how important it is for a person to have a Healthy Breakfast. Healthy Breakfast is the key to have a healthier future. Hence your breakfast should be packed with all the macro and micro ingredients. Few example's of Healthy Breakfast are Oat meal with [...]