Posts tagged “health”

Nutrition_Week

A Guide To Healthy Living-Eating Healthy while Eating Out

Healthy living, is living in a healthy way and implies physical, mental and spiritual capacity of a person to make healthy choices Hunger can strike at any hour of the clock. It could be when you are waiting for your bus, driving through the town, working long hours at the office or just while taking a long walk. And this is what changes your track and lands you on the door of your nearest restaurant. More and more people now [...]

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Importance of Functional Foods in your Diet Plan for Weight Loss

Balanced Diet plan for Weight Loss is incomplete without the incorporation correct functional foods A healthy diet plan for weight loss includes all the necessary nutrients required by your body within the limits of your daily calorie intake. It is found that certain food and food components have beneficial physiological and psychological effects except from that of providing nutrients.Such foods are called as Functional foods. Functional food is food which is given an additional function (often one related to health-promotion or [...]

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CIGARETTE SMOKING IS INJURIOUS TO HEALTH

Love yourself enough to have a Healthy living – Stop Smoking With every healthy living choice we make, we reduce the risk of diseases and health problems. Choosing to quit smoking is one of such Healthy living habit. We all have read this statutory warning a million times but kills to quit the habit that can eventually kill you. Here are some of the basic facts that every urban smoker should be aware about smoking According to research, every single cigarette reduces [...]

Protein Powerhouse for Vegetarian Diet – Panch Dal Recipe

With the world moving towards following Vegetarianism, there are times when it becomes difficult to make a Vegetarian Diet nutritionally rich. One of such Macro Nutrient is Protein. There is no such foods in the Vegetarian Diet that provides you complete Proteins. In such cases the quality of Proteins can be improved by using a combination of different sources. Dals form a base of a  Vegetarian Diet. Apart from being a good quality of Proteins, they are also low in Fats, rich in Fibers [...]

Effective Diet for Weight Loss – Broccoli Paneer Salad

Broccoli Paneer Salad - Diet for Weight Loss   Bored of eating your same old salads? Try out this Unique Diet for Weight Loss by Nutritionist Prachi Sanghvi. Broccoli is considered as Worlds healthiest foods. It helps prevent Cancer and aids Bone and Heart Health. It is a perfect Diet for Weight loss since its good in carbs and high in fiber, which aids digestion and prevents constipation. It helps maintain low blood sugar, thereby curbing overeating Paneer as it is a critical [...]

Ideal Diet for Fitness lovers – Green Tofu Soup

Green Tofu Soup Healthy, yummy Diet for Fitness freaks which is very tasty and easy to make! Check out this Green Tofu Soup Recipe by Nutritionist Prachi Sanghvi. Ingredients 1 Cup Palak (Spinach) chopped 1/2 Cup Rajma (Kidney Beans) 1 Cup Onion chopped 1 Cup Tofu 1 Medium Garlic Clove 1 Tea_Sp Ginger chopped 2 Piece Green Chillies 1 Tea_Sp Olive Oil 1 Tea_Sp Jeera (Cumin) Add to taste: Salt,Pepper Check our recipes - Tofu Sandwich, Palak Idli's Method: Cut tofu into medium size cubes. Heat oil in a pan & season cumin seeds. add [...]

A Perfect Recipe for Healthy Living- Moong Chilka Roti

Moong Chilka Roti Healthy Living starts with Healthy Eating. Start this amazing journey with Moong Chilka Roti. Moong are wonder food due to its high nutritional value. They help in development of a healthy body and mind. It ensures blood purification and strengthens the immune system there by enabling healthy living. Ingredients 1 Cup Split Moong Dal soaked overnight 1 Cup Besan (Bengal Gram Flour) 1 Cup Whole Wheat Flour 1 Medium Onion chopped 2 Piece Green Chillies chopped 1 Tea_Sp Pomegranate Powder 1 Tea_Sp Methi Leaves dried Add to [...]

Enjoy Healthy Food This Gudi Padwa – Puran Poli

Healthy Food - Puran Poli With A Twist Enjoy this great twist to the tradition Puran Poli making it a Healthy Food suitable for all age's. Ingredients For Chapatis: 25 Gram Whole Wheat Flour 25 Gram Jowar Flour 10 Gram Soya Flour Water to knead Dough Check our other recipes - Jowar Methi Roti, Soya Upma Receipe For Filling: 1/4 Tea_Sp Ghee 1/4 Cup Coconut Fresh, Grated 25 Gram Jaggery 1/8 Tea_Sp Cardamom Powder 1 Tea_Sp Halim (Garden Cress Seeds) 1 Tea_Sp Flax Seeds Check our Blog on 6 Health Boosting Super Seeds For Cooking: 2 Tea_Sp [...]