Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. A great snack to lose weight. Get 100's of more recipes, Download the app now: bit.ly/MyDIETistRecipe
It’s a common belief that vegetarians do not get adequate proteins in their diet. But the truth is that you don't need to eat meat to get enough protein.
Healthy living, is living in a healthy way and implies physical, mental and spiritual capacity of a person to make healthy choicesHunger can strike at any hour of the clock. It could be when you are waiting for your bus, driving through the town, working long hours at the office or just while taking a long walk. And this is what changes your track and lands you on the door of your nearest restaurant. More and more people now [...]
Polycystic Ovarian Disease abbreviated as PCOD is a hormonal disorder that affects women across most ages. Infertility, irregular menstrual cycles, excessive facial hair and multiple cysts on the ovaries are indicators of PCOD. This hormonal disorder is found in 70% women who have difficulty ovulating, thus leading to infertility.Women with PCOD are seen to produce more testosterone (a male hormone), which is responsible for symptoms like excessive hair growth, acne and male pattern baldness. The high levels of circulating [...]