Posts tagged “Food”

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Importance of Functional Foods in your Diet Plan for Weight Loss

Balanced Diet plan for Weight Loss is incomplete without the incorporation correct functional foods A healthy diet plan for weight loss includes all the necessary nutrients required by your body within the limits of your daily calorie intake. It is found that certain food and food components have beneficial physiological and psychological effects except from that of providing nutrients.Such foods are called as Functional foods. Functional food is food which is given an additional function (often one related to health-promotion or [...]

Effective Diet for Weight Loss – Broccoli Paneer Salad

Broccoli Paneer Salad - Diet for Weight Loss   Bored of eating your same old salads? Try out this Unique Diet for Weight Loss by Nutritionist Prachi Sanghvi. Broccoli is considered as Worlds healthiest foods. It helps prevent Cancer and aids Bone and Heart Health. It is a perfect Diet for Weight loss since its good in carbs and high in fiber, which aids digestion and prevents constipation. It helps maintain low blood sugar, thereby curbing overeating Paneer as it is a critical [...]

Ideal Diet for Fitness lovers – Green Tofu Soup

Green Tofu Soup Healthy, yummy Diet for Fitness freaks which is very tasty and easy to make! Check out this Green Tofu Soup Recipe by Nutritionist Prachi Sanghvi. Ingredients 1 Cup Palak (Spinach) chopped 1/2 Cup Rajma (Kidney Beans) 1 Cup Onion chopped 1 Cup Tofu 1 Medium Garlic Clove 1 Tea_Sp Ginger chopped 2 Piece Green Chillies 1 Tea_Sp Olive Oil 1 Tea_Sp Jeera (Cumin) Add to taste: Salt,Pepper Check our recipes - Tofu Sandwich, Palak Idli's Method: Cut tofu into medium size cubes. Heat oil in a pan & season cumin seeds. add [...]

Vegetarian Diet Delight – Khakra Chaat

Khakra Chaat - A perfect Vegetarian Diet Recipe   Spice up your evening snacks with this yummy Vegetarian Diet Khakra Chaat Recipe. Ingredients 6 Medium Whole Wheat Khakra broken into 6 to 8 pieces each (1 khakra per plate) For Topping: 1/2 Cup Onion chopped 1 1/2 Tea_Sp Garlic Clove grated 4 Medium Tomato blanched, peeled and pureed 1/4 Cup Low Fat Paneer (Cottage Cheese) low fat and cut into cubes 1/4 Cup Green Peas boiled 1/2 Cup Tomato chopped 1 Piece Green Chillies chopped 1 Tea_Sp Sugar 2 Tea_Sp Red Chilli Powder 1/4 [...]

A Perfect Recipe for Healthy Living- Moong Chilka Roti

Moong Chilka Roti Healthy Living starts with Healthy Eating. Start this amazing journey with Moong Chilka Roti. Moong are wonder food due to its high nutritional value. They help in development of a healthy body and mind. It ensures blood purification and strengthens the immune system there by enabling healthy living. Ingredients 1 Cup Split Moong Dal soaked overnight 1 Cup Besan (Bengal Gram Flour) 1 Cup Whole Wheat Flour 1 Medium Onion chopped 2 Piece Green Chillies chopped 1 Tea_Sp Pomegranate Powder 1 Tea_Sp Methi Leaves dried Add to [...]

Learn these 10 Healthy Tiffin Ideas and start a change

Learn these 10 Healthy Tiffin Ideas and start a change

“I must stop eating lunch out every day. Such a waste of money and risk to health!” Ever find yourself saying this? Don’t let the guilt set in, because many of us feel exactly the same way. With our fast-paced, ever hectic schedules, eating right most often crosses our minds only when that oily pav bhaaji from the canteen has made its way down our tummies, while doing its worst. To help you get the ‘eating healthy’ ball rolling, [...]