Posts tagged “diet for weight loss”

11 Tips to follow in Diet for Fitness yet enjoy your Holidays

11 Ways To Stay Fit, Yet Treat Your Taste Buds During Your Holiday

Most of us wait with bated breath for the much-awaited holiday season. Like a tightly wound-up coiled spring, waiting to be released. Because it is marked with fun, travel, food, entertainment and time with family – there are loads of obstacles in following your diet for fitness. So while you gear up for the reveling, make sure you don’t make it your agenda to feast on anything and everything that you find sinful. Moderation is the keyword here. Go easy on [...]

6 Ways to Help You Lose Weight At Home This Diwali

Diwali: A Festival Or A Feast | 6 Tips To Stay Fit

Diwali is here. The time of the year where everyone sends their diet for a toss and dives right in to the mithai platter. Diwali brings along with it a lot of relatives, a lot of food and a lot of good times. But apart from the lights and family get-togethers, Diwali is a festival coated in ghee and sugar. The grandeur of sweet treats and rich meals is seen across households in India. Sweets are shared around in circles [...]

3 Healthy Recipes for Christmas in your Diet for Weight Loss

3 Healthy Recipes for Christmas in your Diet for Weight Loss

Festival brings in loads of changes in the eating pattern especially if one follows diet for weight loss.Christmas is the time where there is double celebration. There is Christmas party as well as an excitement to welcome new year. This double excitement can actually affect your diet for weight loss. Below mentioned are few healthy recipes which you can follow along with the diet for weight loss, these will take care of the diet in the festive season. Barley and Chicken [...]

Eating Disorder

Eating Disorders – Healthy Living Tips for Weight Management

Physical attributes play a very crucial role especially amongst adolescents and teens for whom a perfect physique and body means everything. Distortions in this so-called “perfect body” lead further to many psychological issues; one such rising issue being eating disorders. Eating disorders can be defined as extreme emotions, attitudes, and behaviors towards weight and eating habits such as anorexia, bulimia and binge eating disorder. ANOREXIA NERVOSA Anorexia is a condition where people starve themselves in their pursuit of losing weight. People with [...]

5 Things You Need To Know About Probotics For Healthy Living

5 Things You Need To Know About Probotics For Healthy Living

Each of us has more than 1,000 different types of bacteria that live in our digestive tract, helping us to break down food and absorb nutrients. These bacteria are the ‘good bacteria’ called the probiotics that confer a health benefit on the host. The word "probiotic" is a compound of two Greek words: "pro," to signify promotion of and "biotic," which means life. The very meaning of the name signifies an affirmative role that the probiotics play towards our health [...]

zucchini-basil-soup

Zucchini Basil Soup

Serving 4 Soup Bowl Ingredients 1 Tea_Sp Olive Oil 1 Medium Onion sliced 5 Cup Vegetable Stock 1 Medium Potato chopped 5 Medium Zucchini chopped 5 Table_Sp Basil Leaves chopped 1/4 Tea_Sp Salt 1/4 Tea_Sp Pepper   Method: Heat a large saucepan over medium heat. Swirl in oil then add onion. Cook until softened. Add broth & potato.  Bring to a boil Reduce heat and simmer until potato is tender Add the zucchini and return to a boil, simmer until tender, about 5 minutes Do not overcook, it will dull the soup's color Remove from heat and cool slightly Puree in batches [...]

Effective Diet for Weight Loss – Broccoli Paneer Salad

Broccoli Paneer Salad - Diet for Weight Loss   Bored of eating your same old salads? Try out this Unique Diet for Weight Loss by Nutritionist Prachi Sanghvi. Broccoli is considered as Worlds healthiest foods. It helps prevent Cancer and aids Bone and Heart Health. It is a perfect Diet for Weight loss since its good in carbs and high in fiber, which aids digestion and prevents constipation. It helps maintain low blood sugar, thereby curbing overeating Paneer as it is a critical [...]