7 Lactogenic Foods to be included in Pregnancy Diet

Pregnancy Diet is important for both, the mother and baby as it helps in providing all the essential nutrients  that are required to stay fit . A proper pregnancy diet plays a vital role during the lactating phase especially for first time mothers.Breastfeeding is extremely important for a baby’s nutrition, mental development, immunity and overall health, as it lowers the risk of allergies, asthma, obesity, diabetes, gastro-intestinal disorders, respiratory & urinary tract infections and the occurrence of some childhood cancers. [...]