Posts tagged “breastfeeding”

7 Lactogenic Foods to be included in Pregnancy Diet

Pregnancy Diet is important for both, the mother and baby as it helps in providing all the essential nutrients  that are required to stay fit . A proper pregnancy diet plays a vital role during the lactating phase especially for first time mothers. Breastfeeding is extremely important for a baby’s nutrition, mental development, immunity and overall health, as it lowers the risk of allergies, asthma, obesity, diabetes, gastro-intestinal disorders, respiratory & urinary tract infections and the occurrence of some childhood cancers. [...]

5 Tips for Wellness of Breast for Feeding Mothers

As the baby grows in the mother’s womb, many physiological changes take place in her body, including the region of the breasts. Both volume and size of the breasts increase during late pregnancy, which is nature’s attempt to get the mother ready to nurse her newborn baby. Doctors recommend exclusive breastfeeding for a newborn for the first 6 months. During this time, the baby is not supposed to be given water or any exogenous food. Hence, it is vital [...]