Serving

• 10 Soup Bowl

Ingredients

• 2 Table_Sp Olive Oil
• 1 Cup Onion chopped
• 3 Medium Garlic Clove
• 1/4 Cup Carrot diced
• 2 Table_Sp Oregano
• 2 Table_Sp Jeera (Cumin) ground
• 1 Tea_Sp Red Chilli Flakes
• 2 1/2 Cup Chicken Breast chopped
• 200 Ml Chicken Broth
• 2 Cup Tomato skewed
• 1 Cup Quinoa

Method:

• Rinse quinoa
• Cook quinoa for 5 minutes.
• Chop/dice all vegetables and chicken breast.
• Heat oil on high heat
• Brown chicken
• Add garlic, onion, carrot and celery; cook for 5 minutes
• Add oregano, cumin and paprika
• Add chicken broth and tomatoes pulp
• Simmer for 10-15 minutes

Nutritive Value:
Calories    Carbs    Proteins   Fats
      143              14                13            4