Serving

• 6 Medium

Ingredients

• 1 Cup Bajra Flour (Black Millet)
• 1/2 Cup Carrot grated
• 1/2 Cup Palak (Spinach) chopped
• 1 Tea_Sp Green Chillies Paste
• 1 Tea_Sp Garlic Paste
• 2 Tea_Sp Oil
• 1 Table_Sp Lemon Juice
• *Add to taste: Salt,Pepper
• *Flour for rolling

Method:

• Combine all the ingredients in a deep bowl and knead into semi-soft dough using enough warm water
•  Divide the dough into 3 equal portions and roll out each portion into a circle of 75 mm (2.5″) diameter, using a little bajra flour for rolling
• Heat a non-stick tava (griddle) and cook each paratha using a little oil, till it turns golden brown in colour from both sides
• Serve immediately

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Nutritive Value:
Calories    Carbs    Proteins   Fats
      93              15               2               3