6 health boosters which won’t take time

If like everyone else you are short of time, here are 6 simple tips that you can add to your daily routine and boost your health quotient….and which won’t take time. 1. Stretch - Start stretching when you wake up. It helps boost circulation, improve digestion and ease back pain. 2. Calcite - Drink milk, eat yoghurt or pop your calcium tablet. It will keep your bones strong. 3. Laugh & Cry - A good laugh and sob is good for you. They boost the immune system and [...]