Exercise is all it takes to stay healthy and stress free
Contains folic acid Cleanses the colon Cleanses the blood Immunity booster Anti cancer Heals acne Wonderful source of iron Contains sodium, magnesium, calcium, iron and phosphorus
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Keep fresh fruit and pre-chopped or no-chopped veggies on hand for snacking rather than fried or junk snacks
Use left over vegetable stock in dal to increase the nutrition quality
“I must stop eating lunch out every day. Such a waste of money and risk to health!” Ever find yourself saying this? Don’t let the guilt set in, because many of us feel exactly the same way. With our fast-paced, ever hectic schedules, eating right most often crosses our minds only when that oily pav bhaaji from the canteen has made its way down our tummies, while doing its worst. To help you get the ‘eating healthy’ ball rolling, [...]
Type 2 diabetes is a condition which is caused in humans by the body's inability to make or absorb the hormone insulin efficiently. Insulin is responsible for the absorption of glucose by our body’s cells, in other words insulin is a vital hormone for metabolizing energy. Due to the nature of the disease it is obvious that diabetes is closely linked and even dependent on the patient’s diet, and though diabetes cannot be treated after onset, it can be [...]
If you ever feel the irresistible urge to eat something – and eat it now, then you are not alone. Most of us are familiar with food cravings and experience it every now and then. Though you can’t avoid cravings, you can certainly control them.
Helps fight bacterial and fungal infections Improves memory power Has an impressive anti-inflammatory effect Lowers the risk of heart disease Fights arthritis and joint pain
Anyone can workout for an hour but what goes on your plate next 23 hours is a hard work