Success Stories | Neelam Gulrajani | Lost 12 kgs

Like any other girl facing her quarter-life crisis, being overweight and out of shape makes things worse. My height was less than average and having the wrong body mass index while one is short in height makes one look even fatter. I had been overweight for most of my late teenage life and which was not a very big concern to me in the initial days however when days passed by and I as getting older this led to [...]

Success Stories | Prabha Mantry | Lost 8 kgs in 5 sessions

Taking care of the family leaves very little time for me to take care of myself. Even though I did not have any medical issues, however, being overweight was sort of inconvenience as it made me lethargic. Juggling between family life and work I hardly used to find time to follow a routine lifestyle for myself. I always gave preference to the routine of my kids and husband and did neglect my own diet and routine. My weight had [...]

Success Stories | Swati Gupta | Lost 12.3 kgs

It is difficult to explain what it is to stay alone in a cosmopolitan city and that too away from my family and loved ones. Above all being overweight was not just a physical inconvenience but also starts to affect your self-confidence and leads to poor self-esteem. At the age of 30, which is supposed to be the age when a girl is most affected by the peer pressure on the lines of both personal and professional life. This [...]

Holi Recipes

Healthy Recipes For Holi

#1. Paneer Pickups Ingredients For Marination 1/4 cup Coriander 1 Table_Sp Peanuts 1/4 Table_Sp Lemon juice 1 Piece Green chillies 1/2 Table_Sp Low fat curd Sugar As per taste Salt As per taste Other Ingredients 100 grams Low fat paneer 1/8 Cup Boiled Corns 1 Table_Sp Onions 1/2 Table_Sp Coriander 1/2 Table_Sp Milk 1 Tea_Sp Oil Sugar As per taste Salt As per taste Method: For the Marination Blender all the ingredients except curds. Remove the blended mixture in a bowl and add curds to it and mix well. Paneer Pickups Cut the Paneer into 4 Equal pieces. Marinate the paneer pieces in the above prepared coating mixture for 30 mins [...]

Quick_Christmas_recipes

Quick Healthy Recipes for Christmas

Festival brings in loads of changes in the eating pattern especially if one follows diet for weight loss.Christmas is the time where there is double celebration. There is Christmas party as well as an excitement to welcome new year. This double excitement can actually affect your diet for weight loss. Below mentioned are few healthy recipes which you can follow along with the diet for weight loss, these will take care of the diet in the festive season. Strawberry Buttermilk Doughnuts [...]

Cauliflower Paratha for your Diet for Weight Loss

Weight Loss Diet With Cauliflower Paratha Recipe

Potato/ Aloo is one vegetable which is liked by every one- right from the child to the grandfather. But in a diet for weight loss potato is a strict NO, NO. So majority of people who are diet for weight loss crave mostly for it or the food items like aloo wada, aloo paratha, aloo ki subzi etc. In order to curb the craving for aloo paratha we suggest you a very common and interesting substitute i.e gobi (cauliflower) paratha which [...]

Chicken Sandwich- Perfect in your Diet Plan for Weight Loss

Chicken Sandwich Recipe

We commonly hear these things like we should avoid Breads, Wheat , Non veg, Milk and milk products, Oil etc while on a diet plan for weight loss. The fact is, the quality of the foods and the quantity is something that matters a lot. Including a whole wheat bread, multi grain bread once or twice a week is normal. Non veg is definitely good, if one is on diet plan for weight loss but has to avoid red meats, can have [...]

Importance of Diet to help Epilepsy Patients lead a healthy living

How Does Diet Help Epilepsy Patients?

1 out of every 100-200 people in India suffer from epilepsy. It is a neurological disorder characterized by recurrent and unpredictable seizures (commonly known as fit). Though epilepsy need not be feared more than diabetes or hypertension, yet there is a social stigma which makes healthy living and normal life i.e.- going to school, marrying and finding employment difficult for these people. A person to be diagnosed with epilepsy should have at least two seizures that were not caused by some [...]

1 Healthy Living Tips For People Who Do Night Shifts

11 Healthy Living Tips For People Who Do Night Shifts

Today, there are plenty of professionals out there who work during the night shift, whether it is doctors, nurses, police officers, call centre executives or even fire fighters. Their job expects them to be present at any time of the day or night. It’s true that your body and mind need to put in more effort to practice healthy living and perform during the night hours since they are accustomed to getting rest during those hours. That’s why those [...]