The abundance of antioxidants, vitamins, fiber and phytonutrients in orange foods are good for your skin, eyes and heart, and they may also decrease your risk of cancer. It also has good source of Beta carotene & Vitamin A ,C

When it comes to vegetarian diet and salads what comes to mind is the same common vegetables like tomato, cabbage, cucumbers, etc

We thought of adding a variation to your vegetarian diet by giving you an unique salad recipe made of Fruits. Different colored fruits have different health benefits. The use of orange colored fruits in the salads make is a good source of Vitamin A, Fibers, Folic Acids and Anti oxidants.

Add this salad to your vegetarian diet and make your diet nutritionally rich and visibly a treat to your eyes.

Orange Fruit Basket (Serves 1)

Ingredients:

• 25 grams Papaya
• 25 grams Peach
• 25 grams Mango
• 25 grams Pumkin
• 1 tablespoon Honey
• 1 tablespoon Flax Seeds
• 20 ml Orange Juice

Recipe:

• Cut all fruits in a square pieces
• Chill the fruits in refrigerator
• Sprinkle Flax seeds
• Add Honey and Orange juice over the fruits.

Nutritive Value:

Cal    Carbs     Proteins     Fats
194       31                  4                 6