Start your day with a heavy and healthy breakfast and end  your day with light but nutritionally balanced Dinner.

Cereal and milk is the most convenient option for healthy breakfast as it is easy to make and saves on a lot of your precious morning time.

Oats are most commonly used cereal that can be included as a part of your healthy breakfast in a variety of forms like Oats and Whole Moong Dal Dosa, Oats Upma, Masala Oats or simply mix it with milk.

Explore more recipes – Moong Dal Dosa

Oats when combined with milk is good but oats when combined with soyamilk is best as soymilk is low in fat and high in protein than the normal milk, thus improving the nutritional status of the dish making it a perfect Healthy breakfast.

Serving:

1 Large Bowl

Ingredients Required:

• 30 Gram, Oats
• 100 ml, Soya Milk
• 1/3 Cup, Water
• 1 Tablespoon, Sugar

How to Make:

• Cook the oats in the mix of soy milk and water.
• Cook till it is tender and serve hot.

Nutritional Facts:

Calories    Carbs    Fat    Proteins

   222           42         4           7