Moong Chilka Roti

Healthy Living starts with Healthy Eating. Start this amazing journey with Moong Chilka Roti.

Moong are wonder food due to its high nutritional value. They help in development of a healthy body and mind. It ensures blood purification and strengthens the immune system there by enabling healthy living.

Ingredients

• 1 Cup Split Moong Dal soaked overnight
• 1 Cup Besan (Bengal Gram Flour)
• 1 Cup Whole Wheat Flour
• 1 Medium Onion chopped
• 2 Piece Green Chillies chopped
• 1 Tea_Sp Pomegranate Powder
• 1 Tea_Sp Methi Leaves dried
• Add to taste: Salt, Pepper
  2 Table_Sp Oil

Check our other recipes – Moong Soup Recipe, Moong Dosa

Method:

• Combine all the ingredients in a bowl, mix well and knead into a soft dough.
• Divide the dough into 14 equal portions and roll them into thick circles of 2.5″ diameter.
• Heat a Tava and cook each paratha using little oil till golden brown spots appear on both the sides.
• Serve Hot.

Check our other recipes – Cauliflower Paratha, Cabbage Jowar Paratha

Nutritive Value:
Calories    Carbs    Proteins   Fats
    100              15               4                3

Healthy Living made easy!

Also read – Healthy Living Tips, Habits, Facts and Activities