Mixed Fruits with Yogurt

Mixed Fruits with Yogurt

Mixed Fruits with Yogurt

Jain diet includes many restrictions and so is considered to be amongst the strict diets. The available food option that can be consumed are selective, making it difficult for find the food options for several meals. Evening Snacks is one of those meals. Some commonly available snacking option for Jain diet are Khakhras, Fruits, Chillas , Chiwdas etc.

Below mentioned is an energy packed snacking option that can be included in Jain diet. It is a combination of Yoghurt with Fruits. Variety of Fruits can be added in the Yoghurt. It is a low calorie, High protein, High Vitamin and mineral recipe which if included in Evening Snacks, can add variety to the Jain diet and also improve its nutrition quality.

Serving: 1 Large Bowl


  • 25 Gram Pineapple
  • 50 Gram Apple
  • 25 Gram Orange
  • 25 Gram Papaya
  • 25 Gram Peach
  • 200 Gram Yogurt


  1. Cut all fruits add into whipped yogurt.
  2. Serve chilled.

Nutritional Facts:
Cal   Carbs    Fat    Protein
194        23          8             7

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