A Tangy Salad Recipe to add a zest to the Jain Diet.

Jain diet is considered to be one of the most difficult diets. Practiced by people belonging to Jain religion.

While listening the word “Jain Diet”what first comes to our minds are many restrictions and a boring diet.

The fact is that there are many foods in the Jain Diet that are interesting and changing in the cooking methods can help in making  it tasty. Below mentioned is such a recipe where the normal cucumber salad is made tasty and tangy by making some changes in the recipe.

Serving

• 1 Soup Bowl

Ingredients

• 1 1/2 Medium Cucumber peeled and chopped
• 1 Tea_Sp Sugar
• 1 1/2 Tea_Sp Vinegar
• 1 Table_Sp Onion chopped
• 1 Tea_Sp Lemon Juice
• 1/4 Tea_Sp Ajwain Seeds optional
• *Add to taste: Salt,Pepper, Chilli Flakes, Oregano

Check our other recipes – Broccoli Paratha – A healthy Dinner Substitute for Jain Diet

Method:

•  Mix all together and refrigerate.
• Give time for flavors to meld about 1 hr.
• Add to Taste:- Salt, Pepper or Oregano.

Check our Blog on Vegetarian Diet for Weight Loss in India

Nutritive Value:
Calories    Carbs    Proteins   Fats
    65                 14               1               0