Anar Ka Raita – Perfect Jain Diet Recipe

Jain diet is strictly vegetarian diet, it also involves avoiding roots and tubers. It is considered to be strict amongst all the religious diets followed. Along with being strict, Jain diet is also been considered to be low in terms of nutrition as there are many foods that are avoided.

Even though there are many foods that are avoided, Jain diet can be made rich in nutrition by using a combination of different food groups. The combination of creamy curds and tangy pomegranates makes it a good source of Proteins, Calcium, Antioxidants, and Vitamins. It can be had with Paratha’s, Rotis, etc.

Serving

 2 Cups

Ingredients

For Topping:

• 2 Cup Low Fat Dahi (Curd) Hung
• 1 Tea Sp Sugar
• 1/2 Tea Sp Pepper Powder
• 1/2 Tea Sp Sanchal (Black Salt)
• 1/4 Tea Sp Salt
• 1/2 Tea Sp Pudina Powder dry
• 1/2 Cup Anardana (Pomegranate Seed)
• 2 Table Sp Coriander chopped

Check our other recipes – Paneer Methi Paratha

For the garnish:

• 2 Table Sp Coriander chopped

Method:

• Combine all the ingredients in a bowl and mix well.
• Garnish with coriander and refrigerate for at least 1 hour.
• Serve chilled.

Also read our blog on Jain Diet For Weight Loss and Jain Food Restrictions

Nutritive Value:

Calories    Carbs    Proteins   Fats
    118              14             8                3