Indian Weight Loss Diet Plan to Lose Weight in a Week

Indian Weight Loss Diet Plan to Lose Weight in a Week

You have landed on this page itself explains that you are looking for an effective plan to slim down. And you have stumbled upon the right page. We have a compact 7-day weight loss diet plan for Indians that guarantees cutting down on 6 to 8 kgs, you must continue to read.

We are 100% sure about it.

Losing weight is the most popular reason people go for exercise or diet control. The thought of losing weight has motivated many men and women out of their beds and into a disciplined lifestyle. Well, it takes immense dedication and enormous patience to go through a diet plan successfully. This is not because losing pounds takes a lot of time, but because the plan needs to be followed scrupulously to achieve desired results.

Our expert dieticians have designed the fastest weight loss plan ever by selecting foods to help you lose weight in a week. The plan was finalized after an extensive research on the common causes of weight, the Indian body types, and the diversity of food preferences. Our experts have concluded that it is possible to get rid of your extra weight within 7-days if you are ready to follow it stringently.

Dieticians usually prescribe more or less similar plans for each aspirant who wants to lose weight, with slight differences, according to his or her body type, preference, and capacity. Interestingly, our people’s dietary preferences create mainly three categories:

  • Vegetarian
  • Non-vegetarian

We have come up with a comprehensive Indian weight loss diet plan, with tips laid out separately for all the three types. Make your pick and watch yourself slimming in the fastest weight loss program ever.

This Indian weight loss diet plan is different in its very claim that it will help you to lose weight in a week. Secondly, it is an out and out Indian diet even if it is for all three kinds of eaters. Thirdly, it won’t just reduce your weight in 7 days, it will also inculcate a rare dietary discipline into your eating habits to maintain your shape.

The vegetables and fruits suggested here will improve your metabolic rate remarkably. The long term gain from this entire exercise is not just a well-maintained and shapely physique, but to gain a healthy body with a natural glow. You will feel light and energetic as you will be eliminating toxins accumulated in your system, which will automatically reduce the flab around your waist and other body parts.

So get ready for the one-week magic! Remember, you will experience this magic only if you stick around for all 7 days and strictly follow the rules mentioned. Our claim is that you will start feeling the difference from day one, and by no means will you wish to break the regime.

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Though this wonder diet is totally safe, we recommend you consult your doctor once before going for it.

To begin with, let me tell you the first and most important rule. Keep off alcohol, at least before and during the program. Alcohol raises uric acid levels in the body and this blocks its natural detoxification process.

Second important rule is drinking at least 10 glasses of water daily. Better if you can drink more than that. And this is not optional. Water is not just the main source of energy, it also boosts metabolism and naturally removes extra, unwanted pounds.

So, let us start! I’ll tell you, one by one, the foods you are supposed to eat or not supposed to eat if you are a vegetarian or a non-vegetarian.

Must Read: 7 Healthy Recipes for the Heart

INDIAN VEGETARIAN DIET PLAN FOR WEIGHT LOSS

 Day One

The most difficult day of diet plan for weight loss, as it breaks the eating habits you have been cherishing for years. Keep your hands off all foods. Eat only fruits, oranges, watermelons, pomegranates, lime, strawberries, apples, as much as you want. Avoid grapes, mangoes, litchi, and bananas. Get to lose 3 pounds on day one itself if you can consume just melons.

Day Two

Nothing but veggies today. Boiled or raw, eat till the stomach is full, till the heart is content. You can eat nothing but vegetables and only vegetables. Can you, really? Then hats off to your dedication.

Day Three

Now combine day 1 and 2. Just fruits and vegetables. Eat to your heart’s content, along with lots of water. Only avoid potatoes here. Meanwhile, if you haven’t realized yet, your system has already started burning the excess calories, intense cravings will give you the signals. But you have already demonstrated dedication on Day Two, remember? So enjoy the lightness!

Day Four

Today you have your chance of fulfilling your craving for bananas. Eat 5-6 bananas, which will be potassium and sodium providers to your body, in the absence of salt. Besides this, today I allow you to drink a two glasses of milk, and soup for a meal, but just once in the entire day. The soup, made of capsicum, onions, garlic, tomatoes, must be highly diluted. This will be a good change after all the bland veggies and fruits.

Do not lose heart yet. You are doing great! So, hold on.

Day Five

Today you have got a few more things to add to your meal. It also makes your meal a little tasty. I don’t mind if you munch on or make a soup of sprouts, tomatoes, and paneer or soya chunks.

The rule for water intake, however, gets more stringent. Remember, you are doing great and you are going to lose weight successfully. I hope you figured out by now, that the quantity of water intake has to increase. The tomato fiber and water together will cleanse your system of excess uric acid.

Day Six

The day on which you again combine a bit of all you ate in the first five days. A little surprise here, though. No tomatoes today. Paneer, sprouts, and other vegetables can come together to add some taste to your soup besides a lot of fiber. And of course, a lot of water. Great job!

Day Seven

Final day! You are already feeling lightweight, aren’t you? Then smile. It adds to positivity, which strengthens belief, which in turn brings even positive results. For food, take a glass of fruit juice, and half a chapatti with vegetables you like. A little brown rice completes your meal. And water? Yes, of course!

Mark this:

  • No juices during the first 6 days
  • No tea, coffee (or without mild & sugar), alcohol at all
  • If possible, a 45-minute workout on alternate days
  • If you are doing this for any occasion, start in advance, say 2 months before So your body gets time to adjust with the changes
  • Soups can be eaten as much as you want and with whichever vegetables you like
  • All types of beans must be strictly avoided, as they possess high calories

INDIAN NON-VEGETARIAN DIET PLAN FOR WEIGHT LOSS

Vegetarianism is the speciality of Indian diet. But if someone told you that you can’t lose weight if you don’t stop eating chicken completely, then you have been misguided. There is a fair amount of meat eaters in India and it will be unfair if they are forced to eat only vegetarian diet. Experts have suggested diet plans which allow you eat non-vegetarian food and still keep your weight in check. Listed here are foods to help you lose weight even if you are a non-vegetarian.

Day One

Start your day with a breakfast of 2 fruits and a cup of tea. Bring in chapattis or whole wheat bread in lunch, instead of foods containing carbohydrates such as potatoes, rice, pasta or bread, and salads or fruits. You can eat a piece of chicken if you like. For dinner take any leafy vegetable, fish, or steamed broccoli. Your dessert needs to be fat-free.

Day Two

Take honey with a tablespoon of lemon juice first thing in the morning. A bowl of simple upma, poha, or idli will be good for breakfast. For lunch, eat a couple of chapattis with vegetables and a little rice. Drink green tea with a few digestive biscuits for the evening snacks and a very light dinner of whole wheat bread sandwich and just salads.

Day Three

An apple or a banana with a teaspoon of honey along with a Poha, Upma, Idli at breakfast. The lunch should contain dal and one cup of rice with vegetable curry, and bananas or grapes. For dinner, have chapattis with vegetable curry and potato which is baked or steamed.

Day Four

Eat half a cup of curd along with banana or apples in the breakfast and a cup of chopped vegetables and roasted chicken with whole wheat chapattis in the lunch. Start the lunch with tomato soup. Also include in the meal tomato, lettuce, pear, and radish as salads. Take a light dinner of cooked brown rice. End the day with an apple, a pineapple, or an orange.

Day Five

The breakfast today is a few almonds with a half a tomato. For lunch, take just one chapatti and vegetables. If possible, also eat cucumber slices fat-free beans in your lunch. The dinner will be chapattis and green salads.

Day Six

Eat a chapatti or just one idli in the breakfast with vegetable curry. Also take a little skimmed milk and half a banana. Fish curry and light yoghurt with one cup or rice and one chapatti. Add cucumber, mustard, onion slices, and tomatoes to this meal. For dinner, eat an apple after come steamed spinach with brown rice.

Day Seven

Repeat Day Six. If required, repeat the same weight loss diet plan to lose weight in two weeks.

Mark this:

  • Try and avoid juices in your weight loss diet plan but you can eat more fruits on any day
  • No tea, coffee (or without mild & sugar), alcohol at all
  • If possible, a 45-minute workout on alternate days
  • If you are doing this for any occasion, start in advance, say 2 months before. So your body gets time to adjust with the changes
  • Soups can be eaten as much as you want and with whichever vegetables you like
  • All types of beans must be strictly avoided, as they possess high calories

Lose weight, the Indian way!

After you are done with the diet program, do not resume normal diet again immediately. Do it gradually, over a week to help your body adjust to the new diet. Now, if you come back to me saying this diet plan didn’t help you to lose weight in a week, the reason can be only one. You haven’t followed the rules. If you have, then you will only come back with a slimmer body and a glow on your skin.

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