How to cook healthy – Follow these Healthy Living Tips as a Guide
“You are what you eat”. Sounds familiar, right? Given today’s lifestyle and food habits, this is something which has almost slipped off our minds, thus making it necessary for us to follow some quick healthy living tips.. While we stress over so many kinds of work outs and therapies for physical well-being, we forget to look into the most important part: Food. A little change in food and cooking habits will help us stay away from so many health hazards. Want examples? Indigestion, acidity, obesity, Diabetes, and even high blood pressure.
Wondering how exactly to bring this change? Read on the below healthy living tips:
- Steam it up: Steam cooking is not only one of the healthiest methods of preparing food, but it is also a special way of preparing it which allows the steamed ingredients to keep their shape, colour, taste and juice. It retains vitamins and minerals, does not require oil. Steamed food also keeps the starch in vegetables intact, thereby making it more digestible.. Besides, it is sure to retain maximum nutritious value of the food. You need minimum or no spice foryour stomach to love this!
- Stir and fry: Love fried food but not the excess oil? On the other hand, do you find steamed food boring? If so, stir fried food is what you should opt for. It needs very little oil, but tastes and smells divine. Just coat the surface of the pan with oil or your regular cooking fat and cook on low flame. This not only makes the food healthy and tasty, it also doesn’t spoil the nutrition like deep frying does!
- Sautéing is clever: Ok, this term might not seem familiar to all of us. It is a type of cooking where we use a little amount of fat and high heat. You just cut the ingredients to pieces (preferably thin slices; that cooks faster) and put it into the pan. This is a simple and fast method to cook both vegetarian and non-vegetarian dishes. This results in tasty dishes.The texture and flavour of the food too remains intact.
- Cook it slow: Cook the food on low flame for a longer time is one of the oldest healthy living tip suggested by our grandparents. Food cooked on a low flame (slow cooking) gets digested faster and better, is full of natural flavours, and consumes far lesser energy than a regular electric oven.
- Love your good old pressure cooker: We have been using this for years and it never stops being faithful. It’s healthy, it cooks fast, it doesn’t consume a lot of energy, and you can keep food inside this hours after you’ve cooked. A pressure cooker generally doesn’t harm the nutritional aspect of food.
- Swap the gas oven for a micro oven: Micro ovens retain nutritional value more than any other cooking medium, including pressure cookers and saucepans. This is especially applicable for carotene and vitamin enriched food. You have the option to cook with very low or no fat, which is next to impossible or difficult when cooking through other processes.
- Boil it: Boiling is almost similar to steaming; the primary difference being, boiling requires more water. Apart from keeping the food value intact, boiled food retains the anti-oxidants in the food, helps in losing weight and improves digestion.
- Grilling is great: When you grill meat, the excess fat drips off and leaves the food with less fat.It also retains essential vitamins in the meat. Vegetables retain minerals and vitamins as well. At the same time, grilling in high heat locks the moisture inside the food, therefore making it tender and soft.
What we eat is directly proportional to how we feel, how we perform and even how well we sleep. Life bogs you with worry and stress every day; treat your stomach well with these healthy living tips if you expect your health to stand besides you in hectic days. Happy munching!