Healthy Yam and Panner Sandwich Recipe for Kids

Healthy Yam and Panner Sandwich Recipe for Kids

Sandwiches are an all-time favorite but most people on diet avoid them to avoid the bread especially the white bread. But what if there is a healthy way to make your sandwiches? We bring to you sandwich in a new and unique form, a tasty treat with health at its best.

The yam and Paneer sandwich, where in the goodness of Paneer and wholesome yam blended together to give you a healthiest and tastiest sandwich. The core ingredient, Paneer is a good source of proteins and a great favourite with vegetarians as well as non-vegetarian eaters.  Paneer loved by mostly everyone in India and anything with Paneer in it just levels up its taste and health quotient.

Paneer has the protein and is a good in quality as well as quantity. Proteins in Paneer help in promoting satiety and also boost metabolism helping in losing weight. Along with proteins, Paneer is also a good source of calcium. Calcium helps in maintaining bone and teeth health. In addition, calcium is also known to help in weight loss. Paneer also is a good source of magnesium which plays a vital role in maintaining blood sugar levels.

Paneer is significant for pregnant women as it provides the essential folate, which is most commonly found to be deficient in Indian women. From heart health to digestive health, Paneer is found to play an important role.

The second wholesome ingredient is the Yam most widely known as suran. Yams provide numerous health benefits. They are found to support a healthy pregnancy, help with symptoms of PMS and menopause, promote healthy digestion, heart health and boost immune function. They are known to improve skin and hair as they are rich in vitamin C and promote collagen synthesis and cell regeneration.  Yam is rich in Iron and other nutrients that are very effective against anemia. Yam contains the good carbohydrates and is packed with fiber, promoting satiety and aiding in weight loss.

Replacing the unhealthy white bread with yam slices is a wise and tasty way to enjoy the protein benefit of Paneer in a healthy wholesome way. Try our yam and paneer sandwich recipe for a healthy and tasty snack and dunk the usual unhealthy junk.



  • 150 grams Kand (Yam)
  • 50 gm Paneer
  • 2 tablespoon Coriander
  • 1/2 teaspoon Green Chillies chopped finely
  • 1/2 teaspoon Lemon juice
  • 2 Tbsp – Ground Nuts (Half Crushed)
  • 1/4 teaspoon Oil for brushing
  • *Salt to taste


  • Slice the Yam ( Like Bread )
  • Steam it until soft. Cool them.
  • For the stuffing, mix all the ingredients very well.
  • To proceed take 1 Slice of Yam place the filling on it Cover with the second slice.
  • Bake in a hot oven at 200 degree C (400 degree F) for 5-7 minutes. Serve hot with Coconut Mint Chutney.


Also Read:

Open Paneer and Carrot Toast Recipe | By Indian Dietitians

Cabbage Paneer Sandwich – A quick and Healthy Breakfast




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